All serving sizes are in 100 grams Name Yogurt Low Fat Milk Flavors Other Than Fruit Food Group Dairy and Egg Products Calories 73 Fat (g) 1,5 Protein (g) 5,09 Carbohydrate (g) 9,83 Sugars (g) 9,82 Fiber (g) 0 Cholesterol (mg) 6 Saturated Fats (g) 0,97 Calcium (mg) 178 Iron, Read more…
All serving sizes are in 100 grams Name Egg Substitute Vegetable Flavored Omelet Scrambled Or Fried Fat Added In Cooking Food Group Dairy and Egg Products Calories 114 Fat (g) 7,2 Protein (g) 10,56 Carbohydrate (g) 2,11 Sugars (g) 2,11 Fiber (g) 0 Cholesterol (mg) 0 Saturated Fats (g) 0,984 Read more…
All serving sizes are in 100 grams Name Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim) Food Group Dairy and Egg Products Calories 35 Fat (g) 0,18 Protein (g) 3,37 Carbohydrate (g) 4,86 Sugars (g) 5,09 Fiber (g) 0 Cholesterol (mg) 2 Saturated Fats Read more…
All serving sizes are in 100 grams Name Egg Omelet Or Scrambled Egg With Cheese And Meat Ns As To Type Of Fat Food Group Dairy and Egg Products Calories 240 Fat (g) 18,39 Protein (g) 15,72 Carbohydrate (g) 2,3 Sugars (g) 1,19 Fiber (g) 0 Cholesterol (mg) 231 Saturated Read more…
All serving sizes are in 100 grams Name Yogurt Greek Fruit Whole Milk Food Group Dairy and Egg Products Calories 106 Fat (g) 3 Protein (g) 7,33 Carbohydrate (g) 12,29 Sugars (g) 12 Fiber (g) 0 Cholesterol (mg) 10 Saturated Fats (g) 1,599 Calcium (mg) 100 Iron, Fe (mg) 0 Read more…
All serving sizes are in 100 grams Name Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Animal Fat Or Meat Drippings Food Group Dairy and Egg Products Calories 241 Fat (g) 18,36 Protein (g) 15,82 Carbohydrate (g) 2,3 Sugars (g) 1,19 Fiber (g) 0 Cholesterol (mg) 232 Read more…
All serving sizes are in 100 grams Name Chocolate Milk Made From No Sugar Added Dry Mix Ns As To Type Of Milk (Nesquik) Food Group Dairy and Egg Products Calories 65 Fat (g) 2,35 Protein (g) 3,52 Carbohydrate (g) 7,39 Sugars (g) 6,04 Fiber (g) 0,4 Cholesterol (mg) 7 Read more…
All serving sizes are in 100 grams Name Kraft Breakstones Free Fat Free Sour Cream Food Group Dairy and Egg Products Calories 91 Fat (g) 1,3 Protein (g) 4,7 Carbohydrate (g) 15,1 Sugars (g) 7,2 Fiber (g) 0 Cholesterol (mg) 9 Saturated Fats (g) 0,8 Calcium (mg) 141 Iron, Fe Read more…
All serving sizes are in 100 grams Name Chocolate Milk Made From No Sugar Added Dry Mix With Whole Milk (Nesquik) Food Group Dairy and Egg Products Calories 74 Fat (g) 3,5 Protein (g) 3,41 Carbohydrate (g) 7,34 Sugars (g) 6,01 Fiber (g) 0,4 Cholesterol (mg) 10 Saturated Fats (g) Read more…
All serving sizes are in 100 grams Name Cheese Cheddar Food Group Dairy and Egg Products Calories 404 Fat (g) 33,31 Protein (g) 22,87 Carbohydrate (g) 3,09 Sugars (g) 0,48 Fiber (g) 0 Cholesterol (mg) 99 Saturated Fats (g) 18,867 Calcium (mg) 710 Iron, Fe (mg) 0,14 Potassium, K (mg) Read more…
