All serving sizes are in 100 grams Name Yogurt Frozen Ns As To Flavor Nonfat Milk Food Group Dairy and Egg Products Calories 121 Fat (g) 0,43 Protein (g) 4,41 Carbohydrate (g) 24,8 Sugars (g) 21,68 Fiber (g) 0,9 Cholesterol (mg) 3 Saturated Fats (g) 0,271 Calcium (mg) 156 Iron, Read more…
All serving sizes are in 100 grams Name Milk Dry Nonfat Instant Without Added Vitamin A And Vitamin D Food Group Dairy and Egg Products Calories 358 Fat (g) 0,72 Protein (g) 35,1 Carbohydrate (g) 52,19 Sugars (g) 52,19 Fiber (g) 0 Cholesterol (mg) 18 Saturated Fats (g) 0,47 Calcium Read more…
All serving sizes are in 100 grams Name Cheddar Cheese Food Group Dairy and Egg Products Calories 403 Fat (g) 33,31 Protein (g) 22,87 Carbohydrate (g) 3,37 Sugars (g) 0,48 Fiber (g) 0 Cholesterol (mg) 99 Saturated Fats (g) 18,867 Calcium (mg) 710 Iron, Fe (mg) 0,14 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Ice Cream Cone Chocolate Covered With Nuts Flavors Other Than Chocolate Food Group Dairy and Egg Products Calories 354 Fat (g) 21,88 Protein (g) 5,21 Carbohydrate (g) 34,38 Sugars (g) 25 Fiber (g) 1 Cholesterol (mg) 21 Saturated Fats (g) 11,458 Calcium Read more…
All serving sizes are in 100 grams Name Ice Cream Bar Or Stick Rich Ice Cream Thick Chocolate Covering Food Group Dairy and Egg Products Calories 335 Fat (g) 20,24 Protein (g) 4,74 Carbohydrate (g) 33,42 Sugars (g) 29,9 Fiber (g) 1 Cholesterol (mg) 71 Saturated Fats (g) 12,783 Calcium Read more…
All serving sizes are in 100 grams Name Yogurt Greek Vanilla Lowfat Food Group Dairy and Egg Products Calories 95 Fat (g) 2,5 Protein (g) 8,64 Carbohydrate (g) 9,54 Sugars (g) 9,54 Fiber (g) 0 Cholesterol (mg) 5 Saturated Fats (g) 1,465 Calcium (mg) 100 Iron, Fe (mg) 0,04 Potassium, Read more…
All serving sizes are in 100 grams Name Light Whipping Cream Food Group Dairy and Egg Products Calories 292 Fat (g) 30,91 Protein (g) 2,17 Carbohydrate (g) 2,96 Sugars (g) 2,96 Fiber (g) 0 Cholesterol (mg) 111 Saturated Fats (g) 19,337 Calcium (mg) 69 Iron, Fe (mg) 0,03 Potassium, K Read more…
All serving sizes are in 100 grams Name Lowfat Cottage Cheese (2%) Food Group Dairy and Egg Products Calories 81 Fat (g) 2,27 Protein (g) 10,45 Carbohydrate (g) 4,76 Sugars (g) 4 Fiber (g) 0 Cholesterol (mg) 12 Saturated Fats (g) 1,235 Calcium (mg) 111 Iron, Fe (mg) 0,13 Potassium, Read more…
All serving sizes are in 100 grams Name Egg Yolk Only Cooked Fat Added In Cooking Food Group Dairy and Egg Products Calories 404 Fat (g) 35,24 Protein (g) 16,76 Carbohydrate (g) 3,79 Sugars (g) 0,59 Fiber (g) 0 Cholesterol (mg) 1146 Saturated Fats (g) 11,075 Calcium (mg) 136 Iron, Read more…
All serving sizes are in 100 grams Name Egg Whole Cooked Ns As To Cooking Method Food Group Dairy and Egg Products Calories 179 Fat (g) 13,54 Protein (g) 12,3 Carbohydrate (g) 1,1 Sugars (g) 0,78 Fiber (g) 0 Cholesterol (mg) 357 Saturated Fats (g) 3,68 Calcium (mg) 64 Iron, Read more…
