All serving sizes are in 100 grams Name Salmon Baked Or Broiled Made With Oil Food Group Fish Calories 188 Fat (g) 9,06 Protein (g) 25,08 Carbohydrate (g) 0,1 Sugars (g) 0,04 Fiber (g) 0 Cholesterol (mg) 56 Saturated Fats (g) 1,494 Calcium (mg) 9 Iron, Fe (mg) 0,48 Potassium, Read more…
All serving sizes are in 100 grams Name Shellfish Mixture And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Mushroom Sauce Food Group Fish Calories 116 Fat (g) 6,92 Protein (g) 6,29 Carbohydrate (g) 7,63 Sugars (g) 1,52 Fiber (g) 1 Cholesterol (mg) 27 Saturated Fats (g) 1,214 Calcium Read more…
All serving sizes are in 100 grams Name Flounder Baked Or Broiled Made With Cooking Spray Food Group Fish Calories 92 Fat (g) 2,82 Protein (g) 15,57 Carbohydrate (g) 0,2 Sugars (g) 0,04 Fiber (g) 0 Cholesterol (mg) 56 Saturated Fats (g) 0,579 Calcium (mg) 27 Iron, Fe (mg) 0,23 Read more…
All serving sizes are in 100 grams Name Perch Coated Baked Or Broiled Made Without Fat Food Group Fish Calories 159 Fat (g) 1,67 Protein (g) 21,33 Carbohydrate (g) 13,1 Sugars (g) 1,17 Fiber (g) 0,6 Cholesterol (mg) 89 Saturated Fats (g) 0,45 Calcium (mg) 110 Iron, Fe (mg) 1,68 Read more…
All serving sizes are in 100 grams Name Fish Ns As To Type Coated Fried Made With Butter Food Group Fish Calories 222 Fat (g) 11,73 Protein (g) 18,53 Carbohydrate (g) 9,86 Sugars (g) 0,88 Fiber (g) 0,6 Cholesterol (mg) 95 Saturated Fats (g) 5,584 Calcium (mg) 40 Iron, Fe Read more…
All serving sizes are in 100 grams Name Porgy Baked Or Broiled Fat Added In Cooking Food Group Fish Calories 161 Fat (g) 7,02 Protein (g) 23,1 Carbohydrate (g) 0,1 Sugars (g) 0,04 Fiber (g) 0 Cholesterol (mg) 64 Saturated Fats (g) 1,286 Calcium (mg) 49 Iron, Fe (mg) 0,66 Read more…
All serving sizes are in 100 grams Name Halibut Coated Fried Made With Butter Food Group Fish Calories 207 Fat (g) 9,82 Protein (g) 18,91 Carbohydrate (g) 9,86 Sugars (g) 0,88 Fiber (g) 0,6 Cholesterol (mg) 96 Saturated Fats (g) 5,183 Calcium (mg) 38 Iron, Fe (mg) 0,96 Potassium, K Read more…
All serving sizes are in 100 grams Name Squid Baked Or Broiled Fat Not Added In Cooking Food Group Fish Calories 113 Fat (g) 1,7 Protein (g) 19,14 Carbohydrate (g) 3,88 Sugars (g) 0,04 Fiber (g) 0 Cholesterol (mg) 286 Saturated Fats (g) 0,44 Calcium (mg) 40 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Shrimp Salad Food Group Fish Calories 199 Fat (g) 16,6 Protein (g) 10,47 Carbohydrate (g) 1,22 Sugars (g) 0,58 Fiber (g) 0,4 Cholesterol (mg) 133 Saturated Fats (g) 2,588 Calcium (mg) 83 Iron, Fe (mg) 1,15 Potassium, K (mg) 110 Magnesium (mg) Read more…
All serving sizes are in 100 grams Name Cooked Spiny Lobster Food Group Fish Calories 143 Fat (g) 1,94 Protein (g) 26,41 Carbohydrate (g) 3,12 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 90 Saturated Fats (g) 0,303 Calcium (mg) 63 Iron, Fe (mg) 1,41 Potassium, K (mg) 208 Magnesium Read more…
