All serving sizes are in 100 grams Name Fish Gefiltefish Commercial Sweet Recipe Food Group Fish Calories 84 Fat (g) 1,73 Protein (g) 9,07 Carbohydrate (g) 7,41 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 30 Saturated Fats (g) 0,412 Calcium (mg) 23 Iron, Fe (mg) 2,48 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Fish Tuna White Canned In Oil Without Salt Drained Solids Food Group Fish Calories 186 Fat (g) 8,08 Protein (g) 26,53 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 31 Saturated Fats (g) 1,65 Calcium (mg) 4 Iron, Fe Read more…
All serving sizes are in 100 grams Name Octopus (Cooked) Food Group Fish Calories 164 Fat (g) 2,08 Protein (g) 29,82 Carbohydrate (g) 4,4 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 96 Saturated Fats (g) 0,453 Calcium (mg) 106 Iron, Fe (mg) 9,54 Potassium, K (mg) 630 Magnesium (mg) Read more…
All serving sizes are in 100 grams Name Halibut Coated Baked Or Broiled Made With Cooking Spray Food Group Fish Calories 162 Fat (g) 2,37 Protein (g) 20,46 Carbohydrate (g) 13,14 Sugars (g) 1,17 Fiber (g) 0,6 Cholesterol (mg) 49 Saturated Fats (g) 0,573 Calcium (mg) 38 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Fish Haddock Raw Food Group Fish Calories 74 Fat (g) 0,45 Protein (g) 16,32 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 54 Saturated Fats (g) 0,091 Calcium (mg) 11 Iron, Fe (mg) 0,17 Potassium, K (mg) 286 Magnesium Read more…
All serving sizes are in 100 grams Name Salmon Canned Food Group Fish Calories 137 Fat (g) 5,48 Protein (g) 20,55 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 59 Saturated Fats (g) 1,009 Calcium (mg) 220 Iron, Fe (mg) 0,64 Potassium, K (mg) 336 Magnesium (mg) Read more…
All serving sizes are in 100 grams Name Crustaceans Crab Blue Raw Food Group Fish Calories 87 Fat (g) 1,08 Protein (g) 18,06 Carbohydrate (g) 0,04 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 78 Saturated Fats (g) 0,222 Calcium (mg) 89 Iron, Fe (mg) 0,74 Potassium, K (mg) 329 Read more…
All serving sizes are in 100 grams Name Fish Sucker White Cooked Dry Heat Food Group Fish Calories 119 Fat (g) 2,97 Protein (g) 21,49 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 53 Saturated Fats (g) 0,579 Calcium (mg) 90 Iron, Fe (mg) 1,67 Potassium, K Read more…
All serving sizes are in 100 grams Name Fish Salmon Pink Canned Total Can Contents Food Group Fish Calories 129 Fat (g) 4,97 Protein (g) 19,68 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 55 Saturated Fats (g) 0,862 Calcium (mg) 215 Iron, Fe (mg) 0,64 Potassium, Read more…
All serving sizes are in 100 grams Name Atlantic Mackerel (Cooked) Food Group Fish Calories 262 Fat (g) 17,81 Protein (g) 23,85 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 75 Saturated Fats (g) 4,176 Calcium (mg) 15 Iron, Fe (mg) 1,57 Potassium, K (mg) 401 Magnesium Read more…
