All serving sizes are in 100 grams Name Barracuda Cooked Ns As To Cooking Method Food Group Fish Calories 226 Fat (g) 13,33 Protein (g) 24,56 Carbohydrate (g) 0,1 Sugars (g) 0,04 Fiber (g) 0 Cholesterol (mg) 57 Saturated Fats (g) 3,252 Calcium (mg) 28 Iron, Fe (mg) 1,43 Potassium, Read more…
All serving sizes are in 100 grams Name Halibut Coated Fried Made With Margarine Food Group Fish Calories 191 Fat (g) 7,96 Protein (g) 18,85 Carbohydrate (g) 9,93 Sugars (g) 0,88 Fiber (g) 0,6 Cholesterol (mg) 77 Saturated Fats (g) 1,76 Calcium (mg) 38 Iron, Fe (mg) 0,96 Potassium, K Read more…
All serving sizes are in 100 grams Name Catfish Coated Fried Made With Oil Food Group Fish Calories 246 Fat (g) 15,4 Protein (g) 16 Carbohydrate (g) 9,85 Sugars (g) 0,88 Fiber (g) 0,6 Cholesterol (mg) 82 Saturated Fats (g) 2,768 Calcium (mg) 37 Iron, Fe (mg) 1,04 Potassium, K Read more…
All serving sizes are in 100 grams Name Cooked Mahimahi Food Group Fish Calories 109 Fat (g) 0,9 Protein (g) 23,72 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 94 Saturated Fats (g) 0,241 Calcium (mg) 19 Iron, Fe (mg) 1,45 Potassium, K (mg) 533 Magnesium (mg) Read more…
All serving sizes are in 100 grams Name Cod Coated Fried Made With Butter Food Group Fish Calories 188 Fat (g) 9,03 Protein (g) 16,1 Carbohydrate (g) 9,86 Sugars (g) 0,88 Fiber (g) 0,6 Cholesterol (mg) 94 Saturated Fats (g) 5,006 Calcium (mg) 39 Iron, Fe (mg) 0,96 Potassium, K Read more…
All serving sizes are in 100 grams Name Canned Sockeye Salmon (With Skin And Bones) Food Group Fish Calories 153 Fat (g) 7,17 Protein (g) 20,63 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 67 Saturated Fats (g) 1,46 Calcium (mg) 198 Iron, Fe (mg) 0,57 Potassium, Read more…
All serving sizes are in 100 grams Name Fish Carp Raw Food Group Fish Calories 127 Fat (g) 5,6 Protein (g) 17,83 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 66 Saturated Fats (g) 1,083 Calcium (mg) 41 Iron, Fe (mg) 1,24 Potassium, K (mg) 333 Magnesium Read more…
All serving sizes are in 100 grams Name Fish Mullet Striped Raw Food Group Fish Calories 117 Fat (g) 3,79 Protein (g) 19,35 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 49 Saturated Fats (g) 1,116 Calcium (mg) 41 Iron, Fe (mg) 1,02 Potassium, K (mg) 357 Read more…
All serving sizes are in 100 grams Name Fish Sucker White Raw Food Group Fish Calories 92 Fat (g) 2,32 Protein (g) 16,76 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 41 Saturated Fats (g) 0,452 Calcium (mg) 70 Iron, Fe (mg) 1,3 Potassium, K (mg) 380 Read more…
All serving sizes are in 100 grams Name Fish Bluefish Cooked Dry Heat Food Group Fish Calories 159 Fat (g) 5,44 Protein (g) 25,69 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 76 Saturated Fats (g) 1,172 Calcium (mg) 9 Iron, Fe (mg) 0,62 Potassium, K (mg) Read more…
