All serving sizes are in 100 grams Name Snails Cooked Ns As To Cooking Method Food Group Fish Calories 139 Fat (g) 5,26 Protein (g) 19,21 Carbohydrate (g) 2,48 Sugars (g) 0,03 Fiber (g) 0 Cholesterol (mg) 60 Saturated Fats (g) 0,921 Calcium (mg) 12 Iron, Fe (mg) 4,18 Potassium, Read more…
All serving sizes are in 100 grams Name Mollusks Whelk Unspecified Raw Food Group Fish Calories 137 Fat (g) 0,4 Protein (g) 23,84 Carbohydrate (g) 7,76 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 65 Saturated Fats (g) 0,031 Calcium (mg) 57 Iron, Fe (mg) 5,03 Potassium, K (mg) 347 Read more…
All serving sizes are in 100 grams Name Stewed Codfish No Potatoes Puerto Rican Style Food Group Fish Calories 105 Fat (g) 4,27 Protein (g) 12,13 Carbohydrate (g) 4,46 Sugars (g) 2,11 Fiber (g) 1,1 Cholesterol (mg) 35 Saturated Fats (g) 0,624 Calcium (mg) 17 Iron, Fe (mg) 0,55 Potassium, Read more…
All serving sizes are in 100 grams Name Salmon Dried Food Group Fish Calories 397 Fat (g) 13,75 Protein (g) 64,06 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 144 Saturated Fats (g) 2,531 Calcium (mg) 22 Iron, Fe (mg) 1,19 Potassium, K (mg) 1144 Magnesium (mg) Read more…
All serving sizes are in 100 grams Name Pompano Smoked Food Group Fish Calories 192 Fat (g) 11,06 Protein (g) 21,58 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 58 Saturated Fats (g) 4,097 Calcium (mg) 26 Iron, Fe (mg) 0,7 Potassium, K (mg) 445 Magnesium (mg) Read more…
All serving sizes are in 100 grams Name Clams Canned Food Group Fish Calories 108 Fat (g) 1,2 Protein (g) 18,34 Carbohydrate (g) 4,46 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 38 Saturated Fats (g) 0,234 Calcium (mg) 49 Iron, Fe (mg) 1,82 Potassium, K (mg) 52 Magnesium (mg) Read more…
All serving sizes are in 100 grams Name Cooked Blue Mussels Food Group Fish Calories 172 Fat (g) 4,48 Protein (g) 23,8 Carbohydrate (g) 7,39 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 56 Saturated Fats (g) 0,85 Calcium (mg) 33 Iron, Fe (mg) 6,72 Potassium, K (mg) 268 Magnesium Read more…
All serving sizes are in 100 grams Name Salmon Cake Or Patty Food Group Fish Calories 246 Fat (g) 18,16 Protein (g) 17,12 Carbohydrate (g) 2,58 Sugars (g) 0,51 Fiber (g) 0,2 Cholesterol (mg) 69 Saturated Fats (g) 3,361 Calcium (mg) 191 Iron, Fe (mg) 0,85 Potassium, K (mg) 244 Read more…
All serving sizes are in 100 grams Name Fish Roe Food Group Fish Calories 143 Fat (g) 6,42 Protein (g) 22,32 Carbohydrate (g) 1,5 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 374 Saturated Fats (g) 1,456 Calcium (mg) 22 Iron, Fe (mg) 0,6 Potassium, K (mg) 221 Magnesium (mg) Read more…
All serving sizes are in 100 grams Name Carp Baked Or Broiled Fat Not Added In Cooking Food Group Fish Calories 160 Fat (g) 7,06 Protein (g) 22,46 Carbohydrate (g) 0,1 Sugars (g) 0,04 Fiber (g) 0 Cholesterol (mg) 83 Saturated Fats (g) 1,364 Calcium (mg) 52 Iron, Fe (mg) Read more…
