All serving sizes are in 100 grams Name Swordfish Baked Or Broiled Fat Added In Cooking Food Group Fish Calories 209 Fat (g) 11,81 Protein (g) 24,06 Carbohydrate (g) 0,1 Sugars (g) 0,04 Fiber (g) 0 Cholesterol (mg) 81 Saturated Fats (g) 2,463 Calcium (mg) 6 Iron, Fe (mg) 0,48 Read more…
All serving sizes are in 100 grams Name Haddock Steamed Or Poached Food Group Fish Calories 93 Fat (g) 0,57 Protein (g) 20,52 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 68 Saturated Fats (g) 0,114 Calcium (mg) 14 Iron, Fe (mg) 0,22 Potassium, K (mg) 306 Read more…
All serving sizes are in 100 grams Name Perch Coated Fried Made With Cooking Spray Food Group Fish Calories 173 Fat (g) 3,13 Protein (g) 22,94 Carbohydrate (g) 11,64 Sugars (g) 1,03 Fiber (g) 0,7 Cholesterol (mg) 131 Saturated Fats (g) 0,742 Calcium (mg) 116 Iron, Fe (mg) 1,87 Potassium, Read more…
All serving sizes are in 100 grams Name Clams Baked Or Broiled Fat Added In Cooking Food Group Fish Calories 135 Fat (g) 4,73 Protein (g) 17,5 Carbohydrate (g) 4,35 Sugars (g) 0,03 Fiber (g) 0 Cholesterol (mg) 36 Saturated Fats (g) 0,714 Calcium (mg) 47 Iron, Fe (mg) 1,94 Read more…
All serving sizes are in 100 grams Name Tilapia Baked Or Broiled Made With Margarine Food Group Fish Calories 138 Fat (g) 4,38 Protein (g) 24,54 Carbohydrate (g) 0,13 Sugars (g) 0,04 Fiber (g) 0 Cholesterol (mg) 61 Saturated Fats (g) 1,181 Calcium (mg) 13 Iron, Fe (mg) 0,69 Potassium, Read more…
All serving sizes are in 100 grams Name Cooked Crayfish Food Group Fish Calories 87 Fat (g) 1,3 Protein (g) 17,52 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 137 Saturated Fats (g) 0,216 Calcium (mg) 51 Iron, Fe (mg) 1,11 Potassium, K (mg) 238 Magnesium (mg) Read more…
All serving sizes are in 100 grams Name Carp Coated Baked Or Broiled Fat Not Added In Cooking Food Group Fish Calories 194 Fat (g) 6,24 Protein (g) 19,81 Carbohydrate (g) 13,1 Sugars (g) 1,17 Fiber (g) 0,6 Cholesterol (mg) 65 Saturated Fats (g) 1,327 Calcium (mg) 72 Iron, Fe Read more…
All serving sizes are in 100 grams Name Tuna Noodle Casserole With Cream Or White Sauce Food Group Fish Calories 169 Fat (g) 7,52 Protein (g) 10,19 Carbohydrate (g) 15,29 Sugars (g) 2,1 Fiber (g) 0,7 Cholesterol (mg) 30 Saturated Fats (g) 2,782 Calcium (mg) 64 Iron, Fe (mg) 1,4 Read more…
All serving sizes are in 100 grams Name Fish Sturgeon Mixed Species Raw Food Group Fish Calories 105 Fat (g) 4,04 Protein (g) 16,14 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 60 Saturated Fats (g) 0,915 Calcium (mg) 13 Iron, Fe (mg) 0,7 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Mollusks Oyster Eastern Wild Raw Food Group Fish Calories 51 Fat (g) 1,71 Protein (g) 5,71 Carbohydrate (g) 2,72 Sugars (g) 0,62 Fiber (g) 0 Cholesterol (mg) 40 Saturated Fats (g) 0,474 Calcium (mg) 59 Iron, Fe (mg) 4,61 Potassium, K (mg) Read more…
