All serving sizes are in 100 grams Name Yellowtail (Raw) Food Group Fish Calories 146 Fat (g) 5,24 Protein (g) 23,14 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 55 Saturated Fats (g) 1,28 Calcium (mg) 23 Iron, Fe (mg) 0,49 Potassium, K (mg) 420 Magnesium (mg) Read more…
All serving sizes are in 100 grams Name Tilapia Coated Baked Or Broiled Made With Margarine Food Group Fish Calories 188 Fat (g) 5,83 Protein (g) 21 Carbohydrate (g) 12,55 Sugars (g) 1,12 Fiber (g) 0,6 Cholesterol (mg) 48 Saturated Fats (g) 1,513 Calcium (mg) 41 Iron, Fe (mg) 1,29 Read more…
All serving sizes are in 100 grams Name Ocean Perch Cooked Ns As To Cooking Method Food Group Fish Calories 129 Fat (g) 5,56 Protein (g) 18,73 Carbohydrate (g) 0,1 Sugars (g) 0,04 Fiber (g) 0 Cholesterol (mg) 64 Saturated Fats (g) 0,837 Calcium (mg) 35 Iron, Fe (mg) 0,28 Read more…
All serving sizes are in 100 grams Name Halibut Cooked Ns As To Cooking Method Food Group Fish Calories 144 Fat (g) 5,3 Protein (g) 22,71 Carbohydrate (g) 0,1 Sugars (g) 0,04 Fiber (g) 0 Cholesterol (mg) 60 Saturated Fats (g) 0,86 Calcium (mg) 9 Iron, Fe (mg) 0,21 Potassium, Read more…
All serving sizes are in 100 grams Name Tuna Salad Made With Mayonnaise-Type Salad Dressing Food Group Fish Calories 108 Fat (g) 5,2 Protein (g) 10,15 Carbohydrate (g) 5,8 Sugars (g) 4,09 Fiber (g) 0,4 Cholesterol (mg) 22 Saturated Fats (g) 0,85 Calcium (mg) 19 Iron, Fe (mg) 0,94 Potassium, Read more…
All serving sizes are in 100 grams Name Shrimp Coated Baked Or Broiled Made With Margarine Food Group Fish Calories 160 Fat (g) 5,06 Protein (g) 14,6 Carbohydrate (g) 13,06 Sugars (g) 1,09 Fiber (g) 0,6 Cholesterol (mg) 115 Saturated Fats (g) 1,181 Calcium (mg) 80 Iron, Fe (mg) 0,94 Read more…
All serving sizes are in 100 grams Name Tilapia Coated Baked Or Broiled Made With Oil Food Group Fish Calories 206 Fat (g) 7,93 Protein (g) 21,04 Carbohydrate (g) 12,52 Sugars (g) 1,12 Fiber (g) 0,6 Cholesterol (mg) 48 Saturated Fats (g) 1,571 Calcium (mg) 39 Iron, Fe (mg) 1,3 Read more…
All serving sizes are in 100 grams Name Cooked Sockeye Salmon Food Group Fish Calories 156 Fat (g) 5,57 Protein (g) 26,48 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 61 Saturated Fats (g) 0,969 Calcium (mg) 11 Iron, Fe (mg) 0,52 Potassium, K (mg) 436 Magnesium Read more…
All serving sizes are in 100 grams Name Shrimp And Noodles With Mushroom Sauce Food Group Fish Calories 133 Fat (g) 5,24 Protein (g) 6,3 Carbohydrate (g) 15,05 Sugars (g) 0,81 Fiber (g) 0,8 Cholesterol (mg) 46 Saturated Fats (g) 0,989 Calcium (mg) 34 Iron, Fe (mg) 0,83 Potassium, K Read more…
All serving sizes are in 100 grams Name Fish Catfish Channel Farmed Cooked Dry Heat Food Group Fish Calories 144 Fat (g) 7,19 Protein (g) 18,44 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 66 Saturated Fats (g) 1,586 Calcium (mg) 9 Iron, Fe (mg) 0,28 Potassium, Read more…
