All serving sizes are in 100 grams Name Porgy Coated Baked Or Broiled Fat Added In Cooking Food Group Fish Calories 215 Fat (g) 8,89 Protein (g) 19,92 Carbohydrate (g) 12,52 Sugars (g) 1,12 Fiber (g) 0,6 Cholesterol (mg) 50 Saturated Fats (g) 1,623 Calcium (mg) 68 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Fish Ns As To Type Steamed Food Group Fish Calories 160 Fat (g) 5,53 Protein (g) 25,78 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 58 Saturated Fats (g) 1,019 Calcium (mg) 9 Iron, Fe (mg) 0,48 Potassium, K Read more…
All serving sizes are in 100 grams Name Clams Coated Baked Or Broiled Fat Not Added In Cooking Food Group Fish Calories 150 Fat (g) 1,66 Protein (g) 16,3 Carbohydrate (g) 16,17 Sugars (g) 1,14 Fiber (g) 0,6 Cholesterol (mg) 30 Saturated Fats (g) 0,441 Calcium (mg) 68 Iron, Fe Read more…
All serving sizes are in 100 grams Name Fish Pollock Atlantic Raw Food Group Fish Calories 92 Fat (g) 0,98 Protein (g) 19,44 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 71 Saturated Fats (g) 0,135 Calcium (mg) 60 Iron, Fe (mg) 0,46 Potassium, K (mg) 356 Read more…
All serving sizes are in 100 grams Name Trout Coated Baked Or Broiled Made With Cooking Spray Food Group Fish Calories 210 Fat (g) 7,09 Protein (g) 21,8 Carbohydrate (g) 13,14 Sugars (g) 1,17 Fiber (g) 0,6 Cholesterol (mg) 58 Saturated Fats (g) 1,635 Calcium (mg) 56 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Fish Wolffish Atlantic Raw Food Group Fish Calories 96 Fat (g) 2,39 Protein (g) 17,5 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 46 Saturated Fats (g) 0,365 Calcium (mg) 6 Iron, Fe (mg) 0,09 Potassium, K (mg) 300 Read more…
All serving sizes are in 100 grams Name Queen Crab (Raw) Food Group Fish Calories 90 Fat (g) 1,18 Protein (g) 18,5 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 55 Saturated Fats (g) 0,143 Calcium (mg) 26 Iron, Fe (mg) 2,5 Potassium, K (mg) 173 Magnesium Read more…
All serving sizes are in 100 grams Name Fish Surimi Food Group Fish Calories 99 Fat (g) 0,9 Protein (g) 15,18 Carbohydrate (g) 6,85 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 30 Saturated Fats (g) 0,191 Calcium (mg) 9 Iron, Fe (mg) 0,26 Potassium, K (mg) 112 Magnesium (mg) Read more…
All serving sizes are in 100 grams Name Haddock Coated Baked Or Broiled Fat Added In Cooking Food Group Fish Calories 186 Fat (g) 6,76 Protein (g) 17,53 Carbohydrate (g) 12,52 Sugars (g) 1,12 Fiber (g) 0,6 Cholesterol (mg) 51 Saturated Fats (g) 1,11 Calcium (mg) 40 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Porgy Coated Baked Or Broiled Fat Not Added In Cooking Food Group Fish Calories 173 Fat (g) 3,44 Protein (g) 20,83 Carbohydrate (g) 13,1 Sugars (g) 1,17 Fiber (g) 0,6 Cholesterol (mg) 52 Saturated Fats (g) 0,895 Calcium (mg) 71 Iron, Fe Read more…
