All serving sizes are in 100 grams Name Codfish Salad Puerto Rican Style Serenata Food Group Fish Calories 176 Fat (g) 15,48 Protein (g) 6,65 Carbohydrate (g) 2,83 Sugars (g) 1,52 Fiber (g) 0,7 Cholesterol (mg) 15 Saturated Fats (g) 2,153 Calcium (mg) 15 Iron, Fe (mg) 0,36 Potassium, K Read more…
All serving sizes are in 100 grams Name Trout Smoked Food Group Fish Calories 251 Fat (g) 10,99 Protein (g) 35,47 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 105 Saturated Fats (g) 2,46 Calcium (mg) 45 Iron, Fe (mg) 0,56 Potassium, K (mg) 671 Magnesium (mg) Read more…
All serving sizes are in 100 grams Name Catfish Coated Baked Or Broiled Made With Oil Food Group Fish Calories 228 Fat (g) 11,89 Protein (g) 16,51 Carbohydrate (g) 12,52 Sugars (g) 1,12 Fiber (g) 0,6 Cholesterol (mg) 52 Saturated Fats (g) 2,248 Calcium (mg) 38 Iron, Fe (mg) 0,99 Read more…
All serving sizes are in 100 grams Name Fish Salmon Chinook Raw Food Group Fish Calories 179 Fat (g) 10,43 Protein (g) 19,93 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 50 Saturated Fats (g) 3,1 Calcium (mg) 26 Iron, Fe (mg) 0,25 Potassium, K (mg) 394 Read more…
All serving sizes are in 100 grams Name Haddock Cooked Ns As To Cooking Method Food Group Fish Calories 123 Fat (g) 4,23 Protein (g) 19,97 Carbohydrate (g) 0,1 Sugars (g) 0,04 Fiber (g) 0 Cholesterol (mg) 66 Saturated Fats (g) 0,614 Calcium (mg) 14 Iron, Fe (mg) 0,22 Potassium, Read more…
All serving sizes are in 100 grams Name Porgy Steamed Or Poached Food Group Fish Calories 132 Fat (g) 3,43 Protein (g) 23,74 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 65 Saturated Fats (g) 0,805 Calcium (mg) 50 Iron, Fe (mg) 0,67 Potassium, K (mg) 307 Read more…
All serving sizes are in 100 grams Name Shrimp Coated Baked Or Broiled Made With Cooking Spray Food Group Fish Calories 138 Fat (g) 2 Protein (g) 15,25 Carbohydrate (g) 13,67 Sugars (g) 1,14 Fiber (g) 0,6 Cholesterol (mg) 121 Saturated Fats (g) 0,529 Calcium (mg) 82 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Salmon Coated Fried Made With Oil Food Group Fish Calories 253 Fat (g) 14,08 Protein (g) 20,5 Carbohydrate (g) 9,85 Sugars (g) 0,88 Fiber (g) 0,6 Cholesterol (mg) 74 Saturated Fats (g) 2,341 Calcium (mg) 36 Iron, Fe (mg) 1,16 Potassium, K Read more…
All serving sizes are in 100 grams Name Crustaceans Spiny Lobster Mixed Species Raw Food Group Fish Calories 112 Fat (g) 1,51 Protein (g) 20,6 Carbohydrate (g) 2,43 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 70 Saturated Fats (g) 0,237 Calcium (mg) 49 Iron, Fe (mg) 1,22 Potassium, K Read more…
All serving sizes are in 100 grams Name Squid Steamed Or Boiled Food Group Fish Calories 183 Fat (g) 2,75 Protein (g) 31,02 Carbohydrate (g) 6,13 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 464 Saturated Fats (g) 0,713 Calcium (mg) 64 Iron, Fe (mg) 1,22 Potassium, K (mg) 441 Read more…
