All serving sizes are in 100 grams Name Flounder With Chopped Broccoli Diet Frozen Meal Food Group Fish Calories 62 Fat (g) 1,64 Protein (g) 6,52 Carbohydrate (g) 5,41 Sugars (g) 2,33 Fiber (g) 0,9 Cholesterol (mg) 19 Saturated Fats (g) 0,679 Calcium (mg) 71 Iron, Fe (mg) 0,31 Potassium, Read more…
All serving sizes are in 100 grams Name Gefilte Fish Food Group Fish Calories 113 Fat (g) 3,8 Protein (g) 17,52 Carbohydrate (g) 1,03 Sugars (g) 0,27 Fiber (g) 0,1 Cholesterol (mg) 64 Saturated Fats (g) 0,707 Calcium (mg) 42 Iron, Fe (mg) 0,63 Potassium, K (mg) 235 Magnesium (mg) Read more…
All serving sizes are in 100 grams Name Herring Coated Baked Or Broiled Fat Added In Cooking Food Group Fish Calories 264 Fat (g) 14,79 Protein (g) 19,06 Carbohydrate (g) 12,52 Sugars (g) 1,12 Fiber (g) 0,6 Cholesterol (mg) 57 Saturated Fats (g) 2,93 Calcium (mg) 83 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Shrimp Coated Fried Made With Cooking Spray Food Group Fish Calories 149 Fat (g) 3,14 Protein (g) 16,72 Carbohydrate (g) 12,24 Sugars (g) 1 Fiber (g) 0,7 Cholesterol (mg) 163 Saturated Fats (g) 0,798 Calcium (mg) 88 Iron, Fe (mg) 1,15 Potassium, Read more…
All serving sizes are in 100 grams Name Atlantic Herring Food Group Fish Calories 203 Fat (g) 11,59 Protein (g) 23,03 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 77 Saturated Fats (g) 2,615 Calcium (mg) 74 Iron, Fe (mg) 1,41 Potassium, K (mg) 419 Magnesium (mg) Read more…
All serving sizes are in 100 grams Name Shrimp Coated Fried Made With Margarine Food Group Fish Calories 181 Fat (g) 7,97 Protein (g) 15,16 Carbohydrate (g) 11,1 Sugars (g) 0,91 Fiber (g) 0,6 Cholesterol (mg) 148 Saturated Fats (g) 1,797 Calcium (mg) 81 Iron, Fe (mg) 1,04 Potassium, K Read more…
All serving sizes are in 100 grams Name Shellfish And Noodles With Tomato-Based Sauce Food Group Fish Calories 134 Fat (g) 5,04 Protein (g) 6,58 Carbohydrate (g) 15,74 Sugars (g) 1,36 Fiber (g) 1,1 Cholesterol (mg) 36 Saturated Fats (g) 0,793 Calcium (mg) 23 Iron, Fe (mg) 1,34 Potassium, K Read more…
All serving sizes are in 100 grams Name Tuna Pot Pie Food Group Fish Calories 220 Fat (g) 13,17 Protein (g) 8,96 Carbohydrate (g) 16,32 Sugars (g) 1,71 Fiber (g) 1,3 Cholesterol (mg) 12 Saturated Fats (g) 3,631 Calcium (mg) 24 Iron, Fe (mg) 1,33 Potassium, K (mg) 135 Magnesium Read more…
All serving sizes are in 100 grams Name Scallops Baked Or Broiled Fat Not Added In Cooking Food Group Fish Calories 85 Fat (g) 0,6 Protein (g) 14,81 Carbohydrate (g) 4 Sugars (g) 0,04 Fiber (g) 0 Cholesterol (mg) 29 Saturated Fats (g) 0,158 Calcium (mg) 8 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Flounder With Crab Stuffing Food Group Fish Calories 136 Fat (g) 5,51 Protein (g) 15,01 Carbohydrate (g) 5,74 Sugars (g) 0,9 Fiber (g) 0,4 Cholesterol (mg) 71 Saturated Fats (g) 1,199 Calcium (mg) 57 Iron, Fe (mg) 0,75 Potassium, K (mg) 211 Read more…
