All serving sizes are in 100 grams Name Cooked Grouper Food Group Fish Calories 118 Fat (g) 1,3 Protein (g) 24,84 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 47 Saturated Fats (g) 0,299 Calcium (mg) 21 Iron, Fe (mg) 1,14 Potassium, K (mg) 475 Magnesium (mg) Read more…
All serving sizes are in 100 grams Name Fish Sheepshead Cooked Dry Heat Food Group Fish Calories 126 Fat (g) 1,63 Protein (g) 26,02 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 64 Saturated Fats (g) 0,36 Calcium (mg) 37 Iron, Fe (mg) 0,67 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Fish Mackerel Spanish Cooked Dry Heat Food Group Fish Calories 158 Fat (g) 6,32 Protein (g) 23,59 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 73 Saturated Fats (g) 1,801 Calcium (mg) 13 Iron, Fe (mg) 0,74 Potassium, K Read more…
All serving sizes are in 100 grams Name Tuna Casserole With Vegetables And Mushroom Sauce No Noodles Food Group Fish Calories 114 Fat (g) 5,12 Protein (g) 9,01 Carbohydrate (g) 8,37 Sugars (g) 1,81 Fiber (g) 0,9 Cholesterol (mg) 20 Saturated Fats (g) 2,163 Calcium (mg) 39 Iron, Fe (mg) Read more…
