All serving sizes are in 100 grams Name Kiwifruit Food Group Fruits Calories 61 Fat (g) 0,52 Protein (g) 1,14 Carbohydrate (g) 14,66 Sugars (g) 8,99 Fiber (g) 3 Cholesterol (mg) 0 Saturated Fats (g) 0,029 Calcium (mg) 34 Iron, Fe (mg) 0,31 Potassium, K (mg) 312 Magnesium (mg) 17 Read more…
All serving sizes are in 100 grams Name Sour Red Cherries Food Group Fruits Calories 50 Fat (g) 0,3 Protein (g) 1 Carbohydrate (g) 12,18 Sugars (g) 8,49 Fiber (g) 1,6 Cholesterol (mg) 0 Saturated Fats (g) 0,068 Calcium (mg) 16 Iron, Fe (mg) 0,32 Potassium, K (mg) 173 Magnesium Read more…
All serving sizes are in 100 grams Name Pears Canned Heavy Syrup Pack Solids And Liquids Food Group Fruits Calories 74 Fat (g) 0,13 Protein (g) 0,2 Carbohydrate (g) 19,17 Sugars (g) 15,2 Fiber (g) 1,6 Cholesterol (mg) 0 Saturated Fats (g) 0,007 Calcium (mg) 5 Iron, Fe (mg) 0,22 Read more…
All serving sizes are in 100 grams Name Orange Juice With Added Calcium And Vitamin D Food Group Fruits Calories 47 Fat (g) 0,12 Protein (g) 0,68 Carbohydrate (g) 11,27 Sugars (g) 8,31 Fiber (g) 0,3 Cholesterol (mg) 0 Saturated Fats (g) 0,014 Calcium (mg) 140 Iron, Fe (mg) 0,13 Read more…
All serving sizes are in 100 grams Name Plums Dried (Prunes) Stewed Without Added Sugar Food Group Fruits Calories 107 Fat (g) 0,16 Protein (g) 0,96 Carbohydrate (g) 28,08 Sugars (g) 24,98 Fiber (g) 3,1 Cholesterol (mg) 0 Saturated Fats (g) 0,01 Calcium (mg) 19 Iron, Fe (mg) 0,41 Potassium, Read more…
All serving sizes are in 100 grams Name Rhubarb Frozen Uncooked Food Group Fruits Calories 21 Fat (g) 0,11 Protein (g) 0,55 Carbohydrate (g) 5,1 Sugars (g) 1,1 Fiber (g) 1,8 Cholesterol (mg) 0 Saturated Fats (g) 0,029 Calcium (mg) 194 Iron, Fe (mg) 0,29 Potassium, K (mg) 108 Magnesium Read more…
All serving sizes are in 100 grams Name Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) Canned Extra Light Syrup Solids And Liquids Food Group Fruits Calories 45 Fat (g) 0,07 Protein (g) 0,4 Carbohydrate (g) 11,63 Sugars (g) 0 Fiber (g) 1,1 Cholesterol (mg) 0 Saturated Read more…
All serving sizes are in 100 grams Name Prune Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener Food Group Fruits Calories 137 Fat (g) 0,14 Protein (g) 0,86 Carbohydrate (g) 35,78 Sugars (g) 33 Fiber (g) 2,8 Cholesterol (mg) 0 Saturated Fats (g) Read more…
All serving sizes are in 100 grams Name Figs Canned Light Syrup Pack Solids And Liquids Food Group Fruits Calories 69 Fat (g) 0,1 Protein (g) 0,39 Carbohydrate (g) 17,95 Sugars (g) 16,15 Fiber (g) 1,8 Cholesterol (mg) 0 Saturated Fats (g) 0,02 Calcium (mg) 27 Iron, Fe (mg) 0,29 Read more…
All serving sizes are in 100 grams Name Figs Dried Stewed Food Group Fruits Calories 107 Fat (g) 0,4 Protein (g) 1,42 Carbohydrate (g) 27,57 Sugars (g) 23,35 Fiber (g) 4,2 Cholesterol (mg) 0 Saturated Fats (g) 0,062 Calcium (mg) 70 Iron, Fe (mg) 0,88 Potassium, K (mg) 294 Magnesium Read more…
