All serving sizes are in 100 grams Name Cranberries Food Group Fruits Calories 46 Fat (g) 0,13 Protein (g) 0,46 Carbohydrate (g) 11,97 Sugars (g) 4,27 Fiber (g) 3,6 Cholesterol (mg) 0 Saturated Fats (g) 0,008 Calcium (mg) 8 Iron, Fe (mg) 0,23 Potassium, K (mg) 80 Magnesium (mg) 6 Read more…
All serving sizes are in 100 grams Name Apple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water Without Added Ascorbic Acid Food Group Fruits Calories 47 Fat (g) 0,1 Protein (g) 0,14 Carbohydrate (g) 11,54 Sugars (g) 10,93 Fiber (g) 0,1 Cholesterol (mg) 0 Saturated Fats (g) 0,018 Calcium Read more…
All serving sizes are in 100 grams Name Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) Canned Extra Heavy Syrup Solids And Liquids Food Group Fruits Calories 88 Fat (g) 0,07 Protein (g) 0,39 Carbohydrate (g) 22,89 Sugars (g) 0 Fiber (g) 1,1 Cholesterol (mg) 0 Saturated Read more…
All serving sizes are in 100 grams Name Plantains Food Group Fruits Calories 122 Fat (g) 0,35 Protein (g) 1,3 Carbohydrate (g) 31,89 Sugars (g) 17,51 Fiber (g) 1,7 Cholesterol (mg) 0 Saturated Fats (g) 0 Calcium (mg) 3 Iron, Fe (mg) 0,55 Potassium, K (mg) 487 Magnesium (mg) 36 Read more…
All serving sizes are in 100 grams Name Cherries Tart Dried Sweetened Food Group Fruits Calories 333 Fat (g) 0,73 Protein (g) 1,25 Carbohydrate (g) 80,45 Sugars (g) 67,15 Fiber (g) 2,5 Cholesterol (mg) 0 Saturated Fats (g) 0,146 Calcium (mg) 38 Iron, Fe (mg) 0,68 Potassium, K (mg) 376 Read more…
All serving sizes are in 100 grams Name Horned Melon (Kiwano) Food Group Fruits Calories 44 Fat (g) 1,26 Protein (g) 1,78 Carbohydrate (g) 7,56 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 0 Saturated Fats (g) 0 Calcium (mg) 13 Iron, Fe (mg) 1,13 Potassium, K (mg) 123 Magnesium Read more…
All serving sizes are in 100 grams Name Beans String Green Pickled Food Group Fruits Calories 28 Fat (g) 0,19 Protein (g) 1,58 Carbohydrate (g) 6,09 Sugars (g) 2,84 Fiber (g) 2,3 Cholesterol (mg) 0 Saturated Fats (g) 0,043 Calcium (mg) 33 Iron, Fe (mg) 0,91 Potassium, K (mg) 187 Read more…
All serving sizes are in 100 grams Name Fig Dried Cooked With Sugar Food Group Fruits Calories 137 Fat (g) 0,36 Protein (g) 1,27 Carbohydrate (g) 35,33 Sugars (g) 31,54 Fiber (g) 3,8 Cholesterol (mg) 0 Saturated Fats (g) 0,055 Calcium (mg) 63 Iron, Fe (mg) 0,79 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Fruit Salad Excluding Citrus Fruits With Pudding Food Group Fruits Calories 125 Fat (g) 6,13 Protein (g) 1,97 Carbohydrate (g) 17,82 Sugars (g) 12,22 Fiber (g) 1,8 Cholesterol (mg) 0 Saturated Fats (g) 0,753 Calcium (mg) 25 Iron, Fe (mg) 0,42 Potassium, Read more…
All serving sizes are in 100 grams Name Guava Nectar With Sucralose Canned Food Group Fruits Calories 48 Fat (g) 0,07 Protein (g) 0,3 Carbohydrate (g) 13,3 Sugars (g) 10,15 Fiber (g) 1,2 Cholesterol (mg) 0 Saturated Fats (g) 0,023 Calcium (mg) 8 Iron, Fe (mg) 0,54 Potassium, K (mg) Read more…
