All serving sizes are in 100 grams Name Blackberries Frozen Sweetened Ns As To Type Of Sweetener Food Group Fruits Calories 99 Fat (g) 0,38 Protein (g) 1,05 Carbohydrate (g) 24,7 Sugars (g) 20,22 Fiber (g) 4,5 Cholesterol (mg) 0 Saturated Fats (g) 0,013 Calcium (mg) 26 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Dried Apricots Food Group Fruits Calories 241 Fat (g) 0,51 Protein (g) 3,39 Carbohydrate (g) 62,64 Sugars (g) 53,44 Fiber (g) 7,3 Cholesterol (mg) 0 Saturated Fats (g) 0,017 Calcium (mg) 55 Iron, Fe (mg) 2,66 Potassium, K (mg) 1162 Magnesium (mg) Read more…
All serving sizes are in 100 grams Name Grapefruit Juice 100% Ns As To Form Food Group Fruits Calories 34 Fat (g) 0,1 Protein (g) 0,58 Carbohydrate (g) 7,93 Sugars (g) 7,2 Fiber (g) 0,8 Cholesterol (mg) 0 Saturated Fats (g) 0,009 Calcium (mg) 14 Iron, Fe (mg) 0,11 Potassium, Read more…
All serving sizes are in 100 grams Name Avocados Food Group Fruits Calories 160 Fat (g) 14,66 Protein (g) 2 Carbohydrate (g) 8,53 Sugars (g) 0,66 Fiber (g) 6,7 Cholesterol (mg) 0 Saturated Fats (g) 2,126 Calcium (mg) 12 Iron, Fe (mg) 0,55 Potassium, K (mg) 485 Magnesium (mg) 29 Read more…
All serving sizes are in 100 grams Name Frozen Raspberries Food Group Fruits Calories 56 Fat (g) 0,81 Protein (g) 1,15 Carbohydrate (g) 12,55 Sugars (g) 6,54 Fiber (g) 4,3 Cholesterol (mg) 0 Saturated Fats (g) 0,064 Calcium (mg) 24 Iron, Fe (mg) 0,76 Potassium, K (mg) 184 Magnesium (mg) Read more…
All serving sizes are in 100 grams Name Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid Food Group Fruits Calories 46 Fat (g) 0,13 Protein (g) 0,1 Carbohydrate (g) 11,3 Sugars (g) 9,62 Fiber (g) 0,2 Cholesterol (mg) 0 Saturated Fats (g) 0,022 Calcium (mg) 8 Iron, Fe Read more…
All serving sizes are in 100 grams Name Pineapple Canned Heavy Syrup Pack Solids And Liquids Food Group Fruits Calories 78 Fat (g) 0,11 Protein (g) 0,35 Carbohydrate (g) 20,2 Sugars (g) 16,9 Fiber (g) 0,8 Cholesterol (mg) 0 Saturated Fats (g) 0,009 Calcium (mg) 14 Iron, Fe (mg) 0,38 Read more…
All serving sizes are in 100 grams Name Rhubarb Cooked Or Canned In Light Syrup Food Group Fruits Calories 60 Fat (g) 0,1 Protein (g) 0,49 Carbohydrate (g) 15,27 Sugars (g) 11,68 Fiber (g) 1,6 Cholesterol (mg) 0 Saturated Fats (g) 0,026 Calcium (mg) 173 Iron, Fe (mg) 0,26 Potassium, Read more…
All serving sizes are in 100 grams Name Olives Black Food Group Fruits Calories 105 Fat (g) 9,54 Protein (g) 0,88 Carbohydrate (g) 6,06 Sugars (g) 0 Fiber (g) 3 Cholesterol (mg) 0 Saturated Fats (g) 1,263 Calcium (mg) 90 Iron, Fe (mg) 3,31 Potassium, K (mg) 8 Magnesium (mg) Read more…
All serving sizes are in 100 grams Name Pineapple Raw Extra Sweet Variety Food Group Fruits Calories 51 Fat (g) 0,11 Protein (g) 0,53 Carbohydrate (g) 13,5 Sugars (g) 10,32 Fiber (g) 1,4 Cholesterol (mg) 0 Saturated Fats (g) 0 Calcium (mg) 13 Iron, Fe (mg) 0,28 Potassium, K (mg) Read more…
