All serving sizes are in 100 grams Name Papaya Food Group Fruits Calories 43 Fat (g) 0,26 Protein (g) 0,47 Carbohydrate (g) 10,82 Sugars (g) 7,82 Fiber (g) 1,7 Cholesterol (mg) 0 Saturated Fats (g) 0,081 Calcium (mg) 20 Iron, Fe (mg) 0,25 Potassium, K (mg) 182 Magnesium (mg) 21 Read more…
All serving sizes are in 100 grams Name Peaches Dried Sulfured Stewed Without Added Sugar Food Group Fruits Calories 77 Fat (g) 0,25 Protein (g) 1,16 Carbohydrate (g) 19,69 Sugars (g) 16,99 Fiber (g) 2,7 Cholesterol (mg) 0 Saturated Fats (g) 0,026 Calcium (mg) 9 Iron, Fe (mg) 1,31 Potassium, Read more…
All serving sizes are in 100 grams Name Blackberries Canned Heavy Syrup Solids And Liquids Food Group Fruits Calories 92 Fat (g) 0,14 Protein (g) 1,31 Carbohydrate (g) 23,1 Sugars (g) 19,7 Fiber (g) 3,4 Cholesterol (mg) 0 Saturated Fats (g) 0,005 Calcium (mg) 21 Iron, Fe (mg) 0,65 Potassium, Read more…
All serving sizes are in 100 grams Name Oranges Food Group Fruits Calories 47 Fat (g) 0,12 Protein (g) 0,94 Carbohydrate (g) 11,75 Sugars (g) 9,35 Fiber (g) 2,4 Cholesterol (mg) 0 Saturated Fats (g) 0,015 Calcium (mg) 40 Iron, Fe (mg) 0,1 Potassium, K (mg) 181 Magnesium (mg) 10 Read more…
All serving sizes are in 100 grams Name Peaches Canned Extra Light Syrup Solids And Liquids Food Group Fruits Calories 42 Fat (g) 0,1 Protein (g) 0,4 Carbohydrate (g) 11,1 Sugars (g) 0 Fiber (g) 1 Cholesterol (mg) 0 Saturated Fats (g) 0,011 Calcium (mg) 5 Iron, Fe (mg) 0,3 Read more…
All serving sizes are in 100 grams Name Pomegranates Food Group Fruits Calories 83 Fat (g) 1,17 Protein (g) 1,67 Carbohydrate (g) 18,7 Sugars (g) 13,67 Fiber (g) 4 Cholesterol (mg) 0 Saturated Fats (g) 0,12 Calcium (mg) 10 Iron, Fe (mg) 0,3 Potassium, K (mg) 236 Magnesium (mg) 12 Read more…
All serving sizes are in 100 grams Name Guava Shell Canned In Heavy Syrup Food Group Fruits Calories 109 Fat (g) 0,68 Protein (g) 1,81 Carbohydrate (g) 25,83 Sugars (g) 21,97 Fiber (g) 3,8 Cholesterol (mg) 0 Saturated Fats (g) 0,193 Calcium (mg) 13 Iron, Fe (mg) 0,19 Potassium, K Read more…
All serving sizes are in 100 grams Name Peach Nectar Canned Without Added Ascorbic Acid Food Group Fruits Calories 49 Fat (g) 0,57 Protein (g) 0,1 Carbohydrate (g) 11,61 Sugars (g) 12,08 Fiber (g) 0,1 Cholesterol (mg) 0 Saturated Fats (g) 0,037 Calcium (mg) 6 Iron, Fe (mg) 0,07 Potassium, Read more…
All serving sizes are in 100 grams Name Grapefruit Juice Food Group Fruits Calories 39 Fat (g) 0,68 Protein (g) 0,51 Carbohydrate (g) 7,74 Sugars (g) 7,96 Fiber (g) 0,3 Cholesterol (mg) 0 Saturated Fats (g) 0,173 Calcium (mg) 146 Iron, Fe (mg) 0,06 Potassium, K (mg) 132 Magnesium (mg) Read more…
All serving sizes are in 100 grams Name Dried Blueberries (Sweetened) Food Group Fruits Calories 317 Fat (g) 2,5 Protein (g) 2,5 Carbohydrate (g) 80 Sugars (g) 67,5 Fiber (g) 7,5 Cholesterol (mg) 0 Saturated Fats (g) 0,2 Calcium (mg) 19 Iron, Fe (mg) 0,9 Potassium, K (mg) 214 Magnesium Read more…
