All serving sizes are in 100 grams Name Wheat Flour White (Industrial) 15% Protein Bleached Enriched Food Group Grains and Pasta Calories 362 Fat (g) 1,41 Protein (g) 15,33 Carbohydrate (g) 69,88 Sugars (g) 0,92 Fiber (g) 2,4 Cholesterol (mg) 0 Saturated Fats (g) 0,272 Calcium (mg) 17 Iron, Fe Read more…
All serving sizes are in 100 grams Name Buckwheat (Uncooked) Food Group Grains and Pasta Calories 343 Fat (g) 3,4 Protein (g) 13,25 Carbohydrate (g) 71,5 Sugars (g) 0 Fiber (g) 10 Cholesterol (mg) 0 Saturated Fats (g) 0,741 Calcium (mg) 18 Iron, Fe (mg) 2,2 Potassium, K (mg) 460 Read more…
All serving sizes are in 100 grams Name Wheat Hard White Food Group Grains and Pasta Calories 342 Fat (g) 1,71 Protein (g) 11,31 Carbohydrate (g) 75,9 Sugars (g) 0,41 Fiber (g) 12,2 Cholesterol (mg) 0 Saturated Fats (g) 0,277 Calcium (mg) 32 Iron, Fe (mg) 4,56 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Whole Wheat Pasta Food Group Grains and Pasta Calories 149 Fat (g) 1,71 Protein (g) 5,99 Carbohydrate (g) 30,07 Sugars (g) 0,75 Fiber (g) 3,9 Cholesterol (mg) 0 Saturated Fats (g) 0,243 Calcium (mg) 13 Iron, Fe (mg) 1,72 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Rice White Short-Grain Cooked Unenriched Food Group Grains and Pasta Calories 130 Fat (g) 0,19 Protein (g) 2,36 Carbohydrate (g) 28,73 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 0 Saturated Fats (g) 0,051 Calcium (mg) 1 Iron, Fe (mg) 0,2 Potassium, Read more…
All serving sizes are in 100 grams Name Rice White Steamed Chinese Restaurant Food Group Grains and Pasta Calories 151 Fat (g) 0,27 Protein (g) 3,2 Carbohydrate (g) 33,88 Sugars (g) 0 Fiber (g) 0,9 Cholesterol (mg) 0 Saturated Fats (g) 0 Calcium (mg) 5 Iron, Fe (mg) 0,39 Potassium, Read more…
All serving sizes are in 100 grams Name Corn Flour Whole-Grain Yellow Food Group Grains and Pasta Calories 361 Fat (g) 3,86 Protein (g) 6,93 Carbohydrate (g) 76,85 Sugars (g) 0,64 Fiber (g) 7,3 Cholesterol (mg) 0 Saturated Fats (g) 0,543 Calcium (mg) 7 Iron, Fe (mg) 2,38 Potassium, K Read more…
All serving sizes are in 100 grams Name Kamut Cooked Food Group Grains and Pasta Calories 132 Fat (g) 0,83 Protein (g) 5,71 Carbohydrate (g) 27,6 Sugars (g) 3,07 Fiber (g) 4,3 Cholesterol (mg) 0 Saturated Fats (g) 0,077 Calcium (mg) 9 Iron, Fe (mg) 1,76 Potassium, K (mg) 164 Read more…
All serving sizes are in 100 grams Name Rice White Short-Grain Enriched Uncooked Food Group Grains and Pasta Calories 358 Fat (g) 0,52 Protein (g) 6,5 Carbohydrate (g) 79,15 Sugars (g) 0 Fiber (g) 2,8 Cholesterol (mg) 0 Saturated Fats (g) 0,14 Calcium (mg) 3 Iron, Fe (mg) 4,23 Potassium, Read more…
All serving sizes are in 100 grams Name Medium Grain White Rice Food Group Grains and Pasta Calories 130 Fat (g) 0,21 Protein (g) 2,38 Carbohydrate (g) 28,59 Sugars (g) 0 Fiber (g) 0,3 Cholesterol (mg) 0 Saturated Fats (g) 0,057 Calcium (mg) 3 Iron, Fe (mg) 1,49 Potassium, K Read more…
