All serving sizes are in 100 grams Name Cooked Brown Rice Food Group Grains and Pasta Calories 112 Fat (g) 0,83 Protein (g) 2,32 Carbohydrate (g) 23,51 Sugars (g) 0 Fiber (g) 1,8 Cholesterol (mg) 0 Saturated Fats (g) 0,165 Calcium (mg) 10 Iron, Fe (mg) 0,53 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Barley Fat Not Added In Cooking Food Group Grains and Pasta Calories 122 Fat (g) 0,44 Protein (g) 2,25 Carbohydrate (g) 28,09 Sugars (g) 0,28 Fiber (g) 3,8 Cholesterol (mg) 0 Saturated Fats (g) 0,093 Calcium (mg) 11 Iron, Fe (mg) 1,32 Read more…
All serving sizes are in 100 grams Name Wheat Flour White All-Purpose Unenriched Food Group Grains and Pasta Calories 364 Fat (g) 0,98 Protein (g) 10,33 Carbohydrate (g) 76,31 Sugars (g) 0,27 Fiber (g) 2,7 Cholesterol (mg) 0 Saturated Fats (g) 0,155 Calcium (mg) 15 Iron, Fe (mg) 1,17 Potassium, Read more…
All serving sizes are in 100 grams Name Cooked Amaranth Food Group Grains and Pasta Calories 102 Fat (g) 1,58 Protein (g) 3,8 Carbohydrate (g) 18,69 Sugars (g) 0 Fiber (g) 2,1 Cholesterol (mg) 0 Saturated Fats (g) 0 Calcium (mg) 47 Iron, Fe (mg) 2,1 Potassium, K (mg) 135 Read more…
All serving sizes are in 100 grams Name Brown Rice Food Group Grains and Pasta Calories 123 Fat (g) 0,97 Protein (g) 2,74 Carbohydrate (g) 25,58 Sugars (g) 0,24 Fiber (g) 1,6 Cholesterol (mg) 0 Saturated Fats (g) 0,26 Calcium (mg) 3 Iron, Fe (mg) 0,56 Potassium, K (mg) 86 Read more…
All serving sizes are in 100 grams Name Rice White Cooked Fat Not Added In Cooking Food Group Grains and Pasta Calories 129 Fat (g) 0,28 Protein (g) 2,67 Carbohydrate (g) 27,99 Sugars (g) 0,05 Fiber (g) 0,4 Cholesterol (mg) 0 Saturated Fats (g) 0,077 Calcium (mg) 10 Iron, Fe Read more…
All serving sizes are in 100 grams Name Cornmeal White Self-Rising Degermed Enriched Food Group Grains and Pasta Calories 355 Fat (g) 1,72 Protein (g) 8,41 Carbohydrate (g) 74,79 Sugars (g) 0 Fiber (g) 7,1 Cholesterol (mg) 0 Saturated Fats (g) 0,234 Calcium (mg) 350 Iron, Fe (mg) 4,73 Potassium, Read more…
All serving sizes are in 100 grams Name Pasta Fresh-Refrigerated Spinach As Purchased Food Group Grains and Pasta Calories 289 Fat (g) 2,1 Protein (g) 11,26 Carbohydrate (g) 55,72 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 73 Saturated Fats (g) 0,483 Calcium (mg) 43 Iron, Fe (mg) 3,3 Potassium, Read more…
All serving sizes are in 100 grams Name Cooked Spelt Food Group Grains and Pasta Calories 127 Fat (g) 0,85 Protein (g) 5,5 Carbohydrate (g) 26,44 Sugars (g) 0 Fiber (g) 3,9 Cholesterol (mg) 0 Saturated Fats (g) 0 Calcium (mg) 10 Iron, Fe (mg) 1,67 Potassium, K (mg) 143 Read more…
All serving sizes are in 100 grams Name Pasta Fresh-Refrigerated Plain Cooked Food Group Grains and Pasta Calories 131 Fat (g) 1,05 Protein (g) 5,15 Carbohydrate (g) 24,93 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 33 Saturated Fats (g) 0,15 Calcium (mg) 6 Iron, Fe (mg) 1,14 Potassium, K Read more…
