All serving sizes are in 100 grams Name Rice Bran Food Group Grains and Pasta Calories 316 Fat (g) 20,85 Protein (g) 13,35 Carbohydrate (g) 49,69 Sugars (g) 0,9 Fiber (g) 21 Cholesterol (mg) 0 Saturated Fats (g) 4,171 Calcium (mg) 57 Iron, Fe (mg) 18,54 Potassium, K (mg) 1485 Read more…
All serving sizes are in 100 grams Name Cornmeal Yellow Self-Rising Bolted Plain Enriched Food Group Grains and Pasta Calories 334 Fat (g) 3,4 Protein (g) 8,28 Carbohydrate (g) 70,28 Sugars (g) 0 Fiber (g) 6,7 Cholesterol (mg) 0 Saturated Fats (g) 0,478 Calcium (mg) 361 Iron, Fe (mg) 5,76 Read more…
All serving sizes are in 100 grams Name Cornmeal Yellow Self-Rising Degermed Enriched Food Group Grains and Pasta Calories 355 Fat (g) 1,72 Protein (g) 8,41 Carbohydrate (g) 74,79 Sugars (g) 0 Fiber (g) 7,1 Cholesterol (mg) 0 Saturated Fats (g) 0,234 Calcium (mg) 350 Iron, Fe (mg) 4,73 Potassium, Read more…
All serving sizes are in 100 grams Name Rice Brown Medium-Grain Raw Food Group Grains and Pasta Calories 362 Fat (g) 2,68 Protein (g) 7,5 Carbohydrate (g) 76,17 Sugars (g) 0 Fiber (g) 3,4 Cholesterol (mg) 0 Saturated Fats (g) 0,536 Calcium (mg) 33 Iron, Fe (mg) 1,8 Potassium, K Read more…
All serving sizes are in 100 grams Name Buckwheat Groats Fat Added In Cooking Food Group Grains and Pasta Calories 112 Fat (g) 3,33 Protein (g) 3,22 Carbohydrate (g) 18,99 Sugars (g) 0,86 Fiber (g) 2,6 Cholesterol (mg) 0 Saturated Fats (g) 0,681 Calcium (mg) 8 Iron, Fe (mg) 0,76 Read more…
All serving sizes are in 100 grams Name Wheat Flour White (Industrial) 10% Protein Bleached Enriched Food Group Grains and Pasta Calories 366 Fat (g) 1,48 Protein (g) 9,71 Carbohydrate (g) 76,22 Sugars (g) 0,49 Fiber (g) 2,4 Cholesterol (mg) 0 Saturated Fats (g) 0,302 Calcium (mg) 20 Iron, Fe Read more…
All serving sizes are in 100 grams Name Wheat Flour White All-Purpose Enriched Unbleached Food Group Grains and Pasta Calories 364 Fat (g) 0,98 Protein (g) 10,33 Carbohydrate (g) 76,31 Sugars (g) 0,27 Fiber (g) 2,7 Cholesterol (mg) 0 Saturated Fats (g) 0,155 Calcium (mg) 15 Iron, Fe (mg) 4,64 Read more…
All serving sizes are in 100 grams Name Noodles Cooked Food Group Grains and Pasta Calories 137 Fat (g) 2,06 Protein (g) 4,51 Carbohydrate (g) 25,01 Sugars (g) 0,4 Fiber (g) 1,2 Cholesterol (mg) 29 Saturated Fats (g) 0,417 Calcium (mg) 12 Iron, Fe (mg) 1,46 Potassium, K (mg) 38 Read more…
All serving sizes are in 100 grams Name Noodles Egg Dry Unenriched Food Group Grains and Pasta Calories 384 Fat (g) 4,44 Protein (g) 14,16 Carbohydrate (g) 71,27 Sugars (g) 1,88 Fiber (g) 3,3 Cholesterol (mg) 84 Saturated Fats (g) 1,18 Calcium (mg) 35 Iron, Fe (mg) 1,9 Potassium, K Read more…
All serving sizes are in 100 grams Name Rice White Long-Grain Parboiled Unenriched Dry Food Group Grains and Pasta Calories 374 Fat (g) 1,03 Protein (g) 7,51 Carbohydrate (g) 80,89 Sugars (g) 0,33 Fiber (g) 1,8 Cholesterol (mg) 0 Saturated Fats (g) 0,294 Calcium (mg) 71 Iron, Fe (mg) 0,74 Read more…
