All serving sizes are in 100 grams Name Pasta Gluten-Free Corn Flour And Quinoa Flour Cooked Ancient Harvest Food Group Grains and Pasta Calories 152 Fat (g) 2,07 Protein (g) 3,23 Carbohydrate (g) 31,11 Sugars (g) 0,3 Fiber (g) 3,3 Cholesterol (mg) 0 Saturated Fats (g) 0,152 Calcium (mg) 7 Read more…
All serving sizes are in 100 grams Name Macaroni Vegetable Enriched Cooked Food Group Grains and Pasta Calories 128 Fat (g) 0,11 Protein (g) 4,53 Carbohydrate (g) 26,61 Sugars (g) 1,15 Fiber (g) 4,3 Cholesterol (mg) 0 Saturated Fats (g) 0,016 Calcium (mg) 11 Iron, Fe (mg) 0,49 Potassium, K Read more…
All serving sizes are in 100 grams Name Bulgur Ns As To Fat Added In Cooking Food Group Grains and Pasta Calories 83 Fat (g) 0,24 Protein (g) 3,06 Carbohydrate (g) 18,48 Sugars (g) 0,1 Fiber (g) 4,5 Cholesterol (mg) 0 Saturated Fats (g) 0,042 Calcium (mg) 10 Iron, Fe Read more…
All serving sizes are in 100 grams Name Rice Brown Cooked Ns As To Fat Added In Cooking Food Group Grains and Pasta Calories 122 Fat (g) 0,96 Protein (g) 2,73 Carbohydrate (g) 25,45 Sugars (g) 0,24 Fiber (g) 1,6 Cholesterol (mg) 0 Saturated Fats (g) 0,259 Calcium (mg) 3 Read more…
All serving sizes are in 100 grams Name Wheat Flour Whole-Grain Food Group Grains and Pasta Calories 340 Fat (g) 2,5 Protein (g) 13,21 Carbohydrate (g) 71,97 Sugars (g) 0,41 Fiber (g) 10,7 Cholesterol (mg) 0 Saturated Fats (g) 0,43 Calcium (mg) 34 Iron, Fe (mg) 3,6 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Pasta Gluten-Free Brown Rice Flour Cooked Tinkyada Food Group Grains and Pasta Calories 138 Fat (g) 1,67 Protein (g) 3,46 Carbohydrate (g) 32,2 Sugars (g) 0 Fiber (g) 1,7 Cholesterol (mg) 0 Saturated Fats (g) 0,203 Calcium (mg) 5 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Spelt Uncooked Food Group Grains and Pasta Calories 338 Fat (g) 2,43 Protein (g) 14,57 Carbohydrate (g) 70,19 Sugars (g) 6,82 Fiber (g) 10,7 Cholesterol (mg) 0 Saturated Fats (g) 0,406 Calcium (mg) 27 Iron, Fe (mg) 4,44 Potassium, K (mg) 388 Read more…
All serving sizes are in 100 grams Name Corn Flour Yellow Degermed Unenriched Food Group Grains and Pasta Calories 375 Fat (g) 1,39 Protein (g) 5,59 Carbohydrate (g) 82,75 Sugars (g) 0,64 Fiber (g) 1,9 Cholesterol (mg) 0 Saturated Fats (g) 0,171 Calcium (mg) 2 Iron, Fe (mg) 0,91 Potassium, Read more…
All serving sizes are in 100 grams Name Wheat Flour White All-Purpose Enriched Bleached Food Group Grains and Pasta Calories 364 Fat (g) 0,98 Protein (g) 10,33 Carbohydrate (g) 76,31 Sugars (g) 0,27 Fiber (g) 2,7 Cholesterol (mg) 0 Saturated Fats (g) 0,155 Calcium (mg) 15 Iron, Fe (mg) 4,64 Read more…
All serving sizes are in 100 grams Name Wheat Flours Bread Unenriched Food Group Grains and Pasta Calories 361 Fat (g) 1,66 Protein (g) 11,98 Carbohydrate (g) 72,53 Sugars (g) 0,31 Fiber (g) 2,4 Cholesterol (mg) 0 Saturated Fats (g) 0,244 Calcium (mg) 15 Iron, Fe (mg) 0,9 Potassium, K Read more…
