Grains and Pasta

All serving sizes are in 100 grams Name Sorghum Flour Refined Unenriched Food Group Grains and Pasta Calories 357 Fat (g) 1,24 Protein (g) 9,53 Carbohydrate (g) 76,85 Sugars (g) 0 Fiber (g) 1,9 Cholesterol (mg) 0 Saturated Fats (g) 0,303 Calcium (mg) 6 Iron, Fe (mg) 0,97 Potassium, K Read more…

All serving sizes are in 100 grams Name Macaroni Vegetable Enriched Dry Food Group Grains and Pasta Calories 367 Fat (g) 1,04 Protein (g) 13,14 Carbohydrate (g) 74,88 Sugars (g) 0 Fiber (g) 4,3 Cholesterol (mg) 0 Saturated Fats (g) 0,15 Calcium (mg) 34 Iron, Fe (mg) 4,28 Potassium, K Read more…

All serving sizes are in 100 grams Name Couscous Dry Food Group Grains and Pasta Calories 376 Fat (g) 0,64 Protein (g) 12,76 Carbohydrate (g) 77,43 Sugars (g) 0 Fiber (g) 5 Cholesterol (mg) 0 Saturated Fats (g) 0,117 Calcium (mg) 24 Iron, Fe (mg) 1,08 Potassium, K (mg) 166 Read more…

All serving sizes are in 100 grams Name Wheat Flour White (Industrial) 13% Protein Bleached Enriched Food Group Grains and Pasta Calories 362 Fat (g) 1,38 Protein (g) 13,07 Carbohydrate (g) 72,2 Sugars (g) 1,1 Fiber (g) 2,4 Cholesterol (mg) 0 Saturated Fats (g) 0,189 Calcium (mg) 24 Iron, Fe Read more…

All serving sizes are in 100 grams Name Pasta Whole Grain 51% Whole Wheat Remaining Unenriched Semolina Dry Food Group Grains and Pasta Calories 362 Fat (g) 2,68 Protein (g) 13,51 Carbohydrate (g) 73,1 Sugars (g) 2,6 Fiber (g) 10,1 Cholesterol (mg) 0 Saturated Fats (g) 0,351 Calcium (mg) 27 Read more…

All serving sizes are in 100 grams Name Buckwheat Groats Ns As To Fat Added In Cooking Food Group Grains and Pasta Calories 92 Fat (g) 0,62 Protein (g) 3,37 Carbohydrate (g) 19,86 Sugars (g) 0,9 Fiber (g) 2,7 Cholesterol (mg) 0 Saturated Fats (g) 0,133 Calcium (mg) 7 Iron, Read more…

All serving sizes are in 100 grams Name Wheat Flour White (Industrial) 10% Protein Bleached Unenriched Food Group Grains and Pasta Calories 366 Fat (g) 1,48 Protein (g) 9,71 Carbohydrate (g) 76,22 Sugars (g) 0,49 Fiber (g) 2,4 Cholesterol (mg) 0 Saturated Fats (g) 0,302 Calcium (mg) 20 Iron, Fe Read more…