All serving sizes are in 100 grams Name Pasta Gluten-Free Corn Dry Food Group Grains and Pasta Calories 357 Fat (g) 2,08 Protein (g) 7,46 Carbohydrate (g) 79,26 Sugars (g) 0 Fiber (g) 11 Cholesterol (mg) 0 Saturated Fats (g) 0,29 Calcium (mg) 4 Iron, Fe (mg) 0,93 Potassium, K Read more…
All serving sizes are in 100 grams Name Uncooked Yellow Cornmeal Food Group Grains and Pasta Calories 362 Fat (g) 3,59 Protein (g) 8,12 Carbohydrate (g) 76,89 Sugars (g) 0,64 Fiber (g) 7,3 Cholesterol (mg) 0 Saturated Fats (g) 0,505 Calcium (mg) 6 Iron, Fe (mg) 3,45 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Rice White Long-Grain Regular Cooked Enriched With Salt Food Group Grains and Pasta Calories 130 Fat (g) 0,28 Protein (g) 2,69 Carbohydrate (g) 28,17 Sugars (g) 0,05 Fiber (g) 0,4 Cholesterol (mg) 0 Saturated Fats (g) 0,077 Calcium (mg) 10 Iron, Fe Read more…
All serving sizes are in 100 grams Name Triticale Flour Whole-Grain Food Group Grains and Pasta Calories 338 Fat (g) 1,81 Protein (g) 13,18 Carbohydrate (g) 73,14 Sugars (g) 0 Fiber (g) 14,6 Cholesterol (mg) 0 Saturated Fats (g) 0,318 Calcium (mg) 35 Iron, Fe (mg) 2,59 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Spaghetti Protein-Fortified Dry Enriched (N X 6.25) Food Group Grains and Pasta Calories 374 Fat (g) 2,23 Protein (g) 21,78 Carbohydrate (g) 65,65 Sugars (g) 0 Fiber (g) 2,4 Cholesterol (mg) 0 Saturated Fats (g) 0,328 Calcium (mg) 39 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Rice Brown And Wild Cooked Ns As To Fat Added In Cooking Food Group Grains and Pasta Calories 113 Fat (g) 2,72 Protein (g) 2,26 Carbohydrate (g) 19,8 Sugars (g) 0,25 Fiber (g) 1 Cholesterol (mg) 0 Saturated Fats (g) 0,507 Calcium Read more…
All serving sizes are in 100 grams Name Yellow Cornmeal (Grits) Food Group Grains and Pasta Calories 65 Fat (g) 0,39 Protein (g) 1,23 Carbohydrate (g) 13,86 Sugars (g) 0,09 Fiber (g) 0,7 Cholesterol (mg) 0 Saturated Fats (g) 0,06 Calcium (mg) 1 Iron, Fe (mg) 0,57 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Noodles Flat Crunchy Chinese Restaurant Food Group Grains and Pasta Calories 521 Fat (g) 31,72 Protein (g) 10,33 Carbohydrate (g) 51,9 Sugars (g) 0,25 Fiber (g) 1,9 Cholesterol (mg) 0 Saturated Fats (g) 4,931 Calcium (mg) 21 Iron, Fe (mg) 1,76 Potassium, Read more…
All serving sizes are in 100 grams Name Japanese Soba Noodles (Buckwheat) Food Group Grains and Pasta Calories 99 Fat (g) 0,1 Protein (g) 5,06 Carbohydrate (g) 21,44 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 0 Saturated Fats (g) 0,019 Calcium (mg) 4 Iron, Fe (mg) 0,48 Potassium, K Read more…
All serving sizes are in 100 grams Name Rice White Long-Grain Precooked Or Instant Enriched Dry Food Group Grains and Pasta Calories 380 Fat (g) 0,94 Protein (g) 7,82 Carbohydrate (g) 82,32 Sugars (g) 0,05 Fiber (g) 1,9 Cholesterol (mg) 0 Saturated Fats (g) 0,152 Calcium (mg) 22 Iron, Fe Read more…
