All serving sizes are in 100 grams Name Couscous Plain Cooked Food Group Grains and Pasta Calories 111 Fat (g) 0,16 Protein (g) 3,77 Carbohydrate (g) 23,11 Sugars (g) 0,1 Fiber (g) 1,4 Cholesterol (mg) 0 Saturated Fats (g) 0,029 Calcium (mg) 8 Iron, Fe (mg) 0,38 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Cooked Bulgur Food Group Grains and Pasta Calories 83 Fat (g) 0,24 Protein (g) 3,08 Carbohydrate (g) 18,58 Sugars (g) 0,1 Fiber (g) 4,5 Cholesterol (mg) 0 Saturated Fats (g) 0,042 Calcium (mg) 10 Iron, Fe (mg) 0,96 Potassium, K (mg) 68 Read more…
All serving sizes are in 100 grams Name Cooked Pearled Barley Food Group Grains and Pasta Calories 123 Fat (g) 0,44 Protein (g) 2,26 Carbohydrate (g) 28,22 Sugars (g) 0,28 Fiber (g) 3,8 Cholesterol (mg) 0 Saturated Fats (g) 0,093 Calcium (mg) 11 Iron, Fe (mg) 1,33 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Cooked Japanese Somen Food Group Grains and Pasta Calories 131 Fat (g) 0,18 Protein (g) 4 Carbohydrate (g) 27,54 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 0 Saturated Fats (g) 0,025 Calcium (mg) 8 Iron, Fe (mg) 0,52 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Rice Brown Cooked Fat Not Added In Cooking Food Group Grains and Pasta Calories 122 Fat (g) 0,96 Protein (g) 2,73 Carbohydrate (g) 25,45 Sugars (g) 0,24 Fiber (g) 1,6 Cholesterol (mg) 0 Saturated Fats (g) 0,259 Calcium (mg) 3 Iron, Fe Read more…
All serving sizes are in 100 grams Name Corn Flour Whole-Grain White Food Group Grains and Pasta Calories 361 Fat (g) 3,86 Protein (g) 6,93 Carbohydrate (g) 76,85 Sugars (g) 0,64 Fiber (g) 7,3 Cholesterol (mg) 0 Saturated Fats (g) 0,543 Calcium (mg) 7 Iron, Fe (mg) 2,38 Potassium, K Read more…
All serving sizes are in 100 grams Name Wheat Flour White (Industrial) 9% Protein Bleached Unenriched Food Group Grains and Pasta Calories 367 Fat (g) 1,43 Protein (g) 8,89 Carbohydrate (g) 77,32 Sugars (g) 0,54 Fiber (g) 2,4 Cholesterol (mg) 0 Saturated Fats (g) 0,34 Calcium (mg) 20 Iron, Fe Read more…
All serving sizes are in 100 grams Name Uncooked Oats Food Group Grains and Pasta Calories 389 Fat (g) 6,9 Protein (g) 16,89 Carbohydrate (g) 66,27 Sugars (g) 0 Fiber (g) 10,6 Cholesterol (mg) 0 Saturated Fats (g) 1,217 Calcium (mg) 54 Iron, Fe (mg) 4,72 Potassium, K (mg) 429 Read more…
All serving sizes are in 100 grams Name Rice Cooked With Milk Food Group Grains and Pasta Calories 143 Fat (g) 2,21 Protein (g) 5,06 Carbohydrate (g) 25,03 Sugars (g) 5,11 Fiber (g) 0,3 Cholesterol (mg) 8 Saturated Fats (g) 1,276 Calcium (mg) 126 Iron, Fe (mg) 1,06 Potassium, K Read more…
All serving sizes are in 100 grams Name Wheat Hard Red Spring Food Group Grains and Pasta Calories 329 Fat (g) 1,92 Protein (g) 15,4 Carbohydrate (g) 68,03 Sugars (g) 0,41 Fiber (g) 12,2 Cholesterol (mg) 0 Saturated Fats (g) 0,314 Calcium (mg) 25 Iron, Fe (mg) 3,6 Potassium, K Read more…
