All serving sizes are in 100 grams Name Pork Fresh Variety Meats And By-Products Ears Frozen Raw Food Group Meats Calories 234 Fat (g) 15,1 Protein (g) 22,45 Carbohydrate (g) 0,6 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 82 Saturated Fats (g) 5,39 Calcium (mg) 21 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Chicken Broilers Or Fryers Dark Meat Meat Only Raw Food Group Meats Calories 125 Fat (g) 4,31 Protein (g) 20,08 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 80 Saturated Fats (g) 1,1 Calcium (mg) 12 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Chicken Drumstick Stewed Skin Eaten Food Group Meats Calories 186 Fat (g) 10,64 Protein (g) 22,54 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 131 Saturated Fats (g) 2,916 Calcium (mg) 12 Iron, Fe (mg) 0,94 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Pork Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Sauce Food Group Meats Calories 133 Fat (g) 5,44 Protein (g) 6,59 Carbohydrate (g) 14,94 Sugars (g) 1,12 Fiber (g) 1,7 Cholesterol (mg) 14 Saturated Fats (g) 1,145 Calcium (mg) 13 Read more…
All serving sizes are in 100 grams Name Pork Cured Ham Whole Separable Lean And Fat Unheated Food Group Meats Calories 246 Fat (g) 18,52 Protein (g) 18,49 Carbohydrate (g) 0,06 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 56 Saturated Fats (g) 6,62 Calcium (mg) 7 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Veal Breast Whole Boneless Separable Lean And Fat Raw Food Group Meats Calories 208 Fat (g) 14,75 Protein (g) 17,47 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 71 Saturated Fats (g) 5,896 Calcium (mg) 7 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw Food Group Meats Calories 165 Fat (g) 9,29 Protein (g) 20,32 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 67 Saturated Fats Read more…
All serving sizes are in 100 grams Name Turkey Dark Meat From Whole Meat Only With Added Solution Raw Food Group Meats Calories 115 Fat (g) 4,12 Protein (g) 19,27 Carbohydrate (g) 0,1 Sugars (g) 0,1 Fiber (g) 0 Cholesterol (mg) 79 Saturated Fats (g) 1,124 Calcium (mg) 15 Iron, Read more…
All serving sizes are in 100 grams Name Pork Bratwurst Food Group Meats Calories 333 Fat (g) 29,18 Protein (g) 13,72 Carbohydrate (g) 2,85 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 74 Saturated Fats (g) 9,998 Calcium (mg) 28 Iron, Fe (mg) 0,53 Potassium, K (mg) 348 Magnesium (mg) Read more…
All serving sizes are in 100 grams Name Lean Grass Fed Beef Strip Steak Food Group Meats Calories 117 Fat (g) 2,69 Protein (g) 23,07 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 55 Saturated Fats (g) 1,032 Calcium (mg) 9 Iron, Fe (mg) 1,85 Potassium, K Read more…
