All serving sizes are in 100 grams Name Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw Food Group Meats Calories 173 Fat (g) 9,97 Protein (g) 20,93 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 65 Saturated Fats (g) Read more…
All serving sizes are in 100 grams Name Beef New Zealand Imported Sweetbread Raw Food Group Meats Calories 303 Fat (g) 28,6 Protein (g) 11,51 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 217 Saturated Fats (g) 12,294 Calcium (mg) 4 Iron, Fe (mg) 1,15 Potassium, K Read more…
All serving sizes are in 100 grams Name Turkey From Whole Light Meat Meat And Skin Cooked Roasted Food Group Meats Calories 177 Fat (g) 5,57 Protein (g) 29,55 Carbohydrate (g) 0,05 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 89 Saturated Fats (g) 1,603 Calcium (mg) 11 Iron, Fe Read more…
All serving sizes are in 100 grams Name Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw Food Group Meats Calories 205 Fat (g) 14,32 Protein (g) 18,97 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 70 Saturated Read more…
All serving sizes are in 100 grams Name Beef Variety Meats And By-Products Mechanically Separated Beef Raw Food Group Meats Calories 276 Fat (g) 23,52 Protein (g) 14,97 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 209 Saturated Fats (g) 11,78 Calcium (mg) 485 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Turkey Gizzard All Classes Cooked Simmered Food Group Meats Calories 155 Fat (g) 4,64 Protein (g) 26,45 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 452 Saturated Fats (g) 1,059 Calcium (mg) 17 Iron, Fe (mg) 3,68 Potassium, K Read more…
All serving sizes are in 100 grams Name Turkey Salami Food Group Meats Calories 172 Fat (g) 9,21 Protein (g) 19,2 Carbohydrate (g) 1,55 Sugars (g) 1,12 Fiber (g) 0,1 Cholesterol (mg) 76 Saturated Fats (g) 2,783 Calcium (mg) 40 Iron, Fe (mg) 1,25 Potassium, K (mg) 216 Magnesium (mg) Read more…
All serving sizes are in 100 grams Name Chicken Or Turkey Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Cream Sauce White Sauce Or Mushroom Sauce Food Group Meats Calories 131 Fat (g) 5,28 Protein (g) 5,31 Carbohydrate (g) 15,67 Sugars (g) 0,94 Fiber (g) 0,8 Cholesterol (mg) 14 Read more…
All serving sizes are in 100 grams Name Veal Variety Meats And By-Products Lungs Cooked Braised Food Group Meats Calories 104 Fat (g) 2,64 Protein (g) 18,74 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 263 Saturated Fats (g) 0,91 Calcium (mg) 7 Iron, Fe (mg) 3,61 Read more…
All serving sizes are in 100 grams Name Lamb Domestic Shoulder Blade Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised Food Group Meats Calories 288 Fat (g) 16,64 Protein (g) 32,35 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 117 Saturated Fats (g) 6,37 Read more…
