All serving sizes are in 100 grams Name Chicken Drumstick Sauteed Skin Eaten Food Group Meats Calories 203 Fat (g) 11,85 Protein (g) 22,7 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 126 Saturated Fats (g) 2,935 Calcium (mg) 11 Iron, Fe (mg) 1,08 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Chicken Or Turkey Garden Salad With Bacon And Cheese Chicken And/or Turkey Bacon Cheese Lettuce And/or Greens Tomato And/or Carrots Other Vegetables No Dressing Food Group Meats Calories 109 Fat (g) 5,55 Protein (g) 11,71 Carbohydrate (g) 2,9 Sugars (g) 1,08 Fiber Read more…
All serving sizes are in 100 grams Name Beef Chuck Clod Roast Separable Lean Only Trimmed To 1/4 Inch Fat All Grades Raw Food Group Meats Calories 129 Fat (g) 5,02 Protein (g) 19,63 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 59 Saturated Fats (g) 1,414 Read more…
All serving sizes are in 100 grams Name Ham Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce Food Group Meats Calories 127 Fat (g) 5,9 Protein (g) 5,47 Carbohydrate (g) 13,4 Sugars (g) 1,18 Fiber (g) 1,8 Cholesterol (mg) 10 Saturated Fats (g) 1,153 Calcium (mg) 14 Read more…
All serving sizes are in 100 grams Name Chicken Wing Fried Coated From Pre-Cooked Food Group Meats Calories 292 Fat (g) 20,55 Protein (g) 18,58 Carbohydrate (g) 7,07 Sugars (g) 0,12 Fiber (g) 0,3 Cholesterol (mg) 107 Saturated Fats (g) 4,794 Calcium (mg) 22 Iron, Fe (mg) 1,09 Potassium, K Read more…
All serving sizes are in 100 grams Name Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw Food Group Meats Calories 121 Fat (g) 3,7 Protein (g) 21,93 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 68 Saturated Fats Read more…
All serving sizes are in 100 grams Name Beef Bologna Reduced Sodium Food Group Meats Calories 310 Fat (g) 28,4 Protein (g) 11,7 Carbohydrate (g) 2 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 56 Saturated Fats (g) 11,676 Calcium (mg) 12 Iron, Fe (mg) 1,4 Potassium, K (mg) 155 Read more…
All serving sizes are in 100 grams Name Beef New Zealand Imported Rump Centre Separable Lean Only Raw Food Group Meats Calories 141 Fat (g) 6,05 Protein (g) 21,74 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 55 Saturated Fats (g) 1,999 Calcium (mg) 4 Iron, Fe Read more…
All serving sizes are in 100 grams Name Game Meat Bison Separable Lean Only Raw Food Group Meats Calories 109 Fat (g) 1,84 Protein (g) 21,62 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 62 Saturated Fats (g) 0,69 Calcium (mg) 6 Iron, Fe (mg) 2,6 Potassium, Read more…
All serving sizes are in 100 grams Name Chicken Breast Grilled Without Sauce Skin Eaten Food Group Meats Calories 206 Fat (g) 10,62 Protein (g) 25,72 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 95 Saturated Fats (g) 2,515 Calcium (mg) 7 Iron, Fe (mg) 0,53 Potassium, Read more…
