All serving sizes are in 100 grams Name Lamb Shish Kabob With Vegetables Excluding Potatoes Food Group Meats Calories 120 Fat (g) 5,68 Protein (g) 12,12 Carbohydrate (g) 5 Sugars (g) 2,33 Fiber (g) 0,9 Cholesterol (mg) 39 Saturated Fats (g) 1,958 Calcium (mg) 19 Iron, Fe (mg) 1,25 Potassium, Read more…
All serving sizes are in 100 grams Name Game Meat Elk Ground Raw Food Group Meats Calories 172 Fat (g) 8,82 Protein (g) 21,76 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 66 Saturated Fats (g) 3,469 Calcium (mg) 12 Iron, Fe (mg) 2,75 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Poultry Mechanically Deboned From Backs And Necks With Skin Raw Food Group Meats Calories 272 Fat (g) 24,73 Protein (g) 11,39 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 130 Saturated Fats (g) 7,45 Calcium (mg) 138 Iron, Fe Read more…
All serving sizes are in 100 grams Name Beef New Zealand Imported Oyster Blade Separable Lean And Fat Cooked Braised Food Group Meats Calories 197 Fat (g) 8,68 Protein (g) 29,79 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 87 Saturated Fats (g) 3,013 Calcium (mg) 5 Read more…
All serving sizes are in 100 grams Name Lamb Domestic Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Raw Food Group Meats Calories 372 Fat (g) 34,39 Protein (g) 14,52 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 76 Saturated Fats (g) 15,16 Calcium Read more…
All serving sizes are in 100 grams Name Beef Top Loin Petite Roast Boneless Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted Food Group Meats Calories 195 Fat (g) 8,76 Protein (g) 28,33 Carbohydrate (g) 0,82 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 81 Saturated Read more…
All serving sizes are in 100 grams Name Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Food Group Meats Calories 233 Fat (g) 12,53 Protein (g) 28,17 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 86 Saturated Fats Read more…
All serving sizes are in 100 grams Name Chicken Breast Baked Coated Skin / Coating Not Eaten Food Group Meats Calories 176 Fat (g) 5,45 Protein (g) 29,62 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 96 Saturated Fats (g) 1,014 Calcium (mg) 6 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Beef New Zealand Imported Brisket Navel End Separable Lean And Fat Cooked Braised Food Group Meats Calories 453 Fat (g) 41,33 Protein (g) 20,14 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 72 Saturated Fats (g) 15,494 Calcium (mg) Read more…
All serving sizes are in 100 grams Name Beef Ground 93% Lean Meat / 7% Fat Raw Food Group Meats Calories 152 Fat (g) 7 Protein (g) 20,85 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 63 Saturated Fats (g) 2,878 Calcium (mg) 10 Iron, Fe (mg) Read more…
