Meats

All serving sizes are in 100 grams Name Beef Loin Tenderloin Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted Food Group Meats Calories 177 Fat (g) 7,49 Protein (g) 27,51 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 84 Saturated Fats Read more…

All serving sizes are in 100 grams Name Meat Loaf Puerto Rican Style Food Group Meats Calories 323 Fat (g) 21,79 Protein (g) 19,81 Carbohydrate (g) 10,6 Sugars (g) 1,03 Fiber (g) 0,6 Cholesterol (mg) 148 Saturated Fats (g) 6,379 Calcium (mg) 29 Iron, Fe (mg) 2,17 Potassium, K (mg) Read more…