All serving sizes are in 100 grams Name Beef Round Top Round Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw Food Group Meats Calories 129 Fat (g) 3,37 Protein (g) 23,13 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 61 Saturated Fats (g) 1,154 Read more…
All serving sizes are in 100 grams Name Stuffed Cabbage With Meat And Rice Syrian Dish Puerto Rican Style Food Group Meats Calories 83 Fat (g) 3,25 Protein (g) 3,23 Carbohydrate (g) 10,82 Sugars (g) 2,31 Fiber (g) 1,8 Cholesterol (mg) 7 Saturated Fats (g) 0,934 Calcium (mg) 30 Iron, Read more…
All serving sizes are in 100 grams Name Lamb New Zealand Imported Subcutaneous Fat Cooked Food Group Meats Calories 674 Fat (g) 72,28 Protein (g) 5,24 Carbohydrate (g) 0,62 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 66 Saturated Fats (g) 31,441 Calcium (mg) 6 Iron, Fe (mg) 0,7 Potassium, Read more…
All serving sizes are in 100 grams Name Chicken Thigh Sauteed Skin Not Eaten Food Group Meats Calories 192 Fat (g) 9,91 Protein (g) 24,07 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 129 Saturated Fats (g) 2,518 Calcium (mg) 9 Iron, Fe (mg) 1,1 Potassium, K Read more…
All serving sizes are in 100 grams Name Turkey Light Meat Breaded Baked Or Fried Skin Not Eaten Food Group Meats Calories 172 Fat (g) 3,7 Protein (g) 27,33 Carbohydrate (g) 6,14 Sugars (g) 0,52 Fiber (g) 0,4 Cholesterol (mg) 68 Saturated Fats (g) 0,993 Calcium (mg) 26 Iron, Fe Read more…
All serving sizes are in 100 grams Name Beef Chuck Clod Roast Separable Lean Only Trimmed To 1/4 Inch Fat All Grades Cooked Roasted Food Group Meats Calories 173 Fat (g) 6,75 Protein (g) 26,36 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 71 Saturated Fats (g) Read more…
All serving sizes are in 100 grams Name Beef Australian Imported Grass-Fed Rib Ribeye Steak/roast Lip-On Boneless Separable Lean Only Raw Food Group Meats Calories 160 Fat (g) 8,2 Protein (g) 21,47 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 50 Saturated Fats (g) 3,596 Calcium (mg) Read more…
All serving sizes are in 100 grams Name Unprepared Turkey Bacon Food Group Meats Calories 226 Fat (g) 16,93 Protein (g) 15,94 Carbohydrate (g) 1,89 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 86 Saturated Fats (g) 4,52 Calcium (mg) 80 Iron, Fe (mg) 1,4 Potassium, K (mg) 349 Magnesium Read more…
All serving sizes are in 100 grams Name Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw Food Group Meats Calories 201 Fat (g) 12,71 Protein (g) 20,3 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 75 Saturated Fats (g) Read more…
All serving sizes are in 100 grams Name Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled Food Group Meats Calories 177 Fat (g) 6,78 Protein (g) 27,12 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 77 Read more…
