All serving sizes are in 100 grams Name Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled Food Group Meats Calories 188 Fat (g) 6,55 Protein (g) 30,29 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 83 Saturated Fats (g) 2,495 Read more…
All serving sizes are in 100 grams Name Ham Salad Spread Food Group Meats Calories 216 Fat (g) 15,53 Protein (g) 8,68 Carbohydrate (g) 10,64 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 37 Saturated Fats (g) 5,049 Calcium (mg) 8 Iron, Fe (mg) 0,59 Potassium, K (mg) 150 Magnesium Read more…
All serving sizes are in 100 grams Name Beef Round Bottom Round Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Braised Food Group Meats Calories 205 Fat (g) 6,43 Protein (g) 34,46 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 92 Saturated Fats (g) Read more…
All serving sizes are in 100 grams Name Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw Food Group Meats Calories 227 Fat (g) 16,85 Protein (g) 18,86 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 68 Saturated Fats (g) Read more…
All serving sizes are in 100 grams Name Ham Or Pork With Stuffing Food Group Meats Calories 143 Fat (g) 8,27 Protein (g) 6,26 Carbohydrate (g) 10,43 Sugars (g) 1,13 Fiber (g) 0,4 Cholesterol (mg) 13 Saturated Fats (g) 1,866 Calcium (mg) 21 Iron, Fe (mg) 0,71 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Bison Ground Grass-Fed Raw Food Group Meats Calories 146 Fat (g) 7,21 Protein (g) 20,23 Carbohydrate (g) 0,05 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 55 Saturated Fats (g) 2,917 Calcium (mg) 11 Iron, Fe (mg) 2,78 Potassium, K (mg) 328 Read more…
All serving sizes are in 100 grams Name Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled Food Group Meats Calories 166 Fat (g) 4,11 Protein (g) 30,24 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 85 Saturated Fats Read more…
All serving sizes are in 100 grams Name Veal Sirloin Separable Lean Only Raw Food Group Meats Calories 110 Fat (g) 2,59 Protein (g) 20,2 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 79 Saturated Fats (g) 0,78 Calcium (mg) 11 Iron, Fe (mg) 0,8 Potassium, K Read more…
All serving sizes are in 100 grams Name Ostrich Round Raw Food Group Meats Calories 116 Fat (g) 2,4 Protein (g) 21,99 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 71 Saturated Fats (g) 0,81 Calcium (mg) 5 Iron, Fe (mg) 3,54 Potassium, K (mg) 315 Magnesium Read more…
All serving sizes are in 100 grams Name Pork Chop Breaded Or Floured Broiled Or Baked Ns As To Fat Eaten Food Group Meats Calories 239 Fat (g) 10,21 Protein (g) 26,87 Carbohydrate (g) 8,4 Sugars (g) 0,7 Fiber (g) 0,6 Cholesterol (mg) 77 Saturated Fats (g) 3,144 Calcium (mg) Read more…
