All serving sizes are in 100 grams Name Veal Leg (Top Round) Separable Lean And Fat Cooked Pan-Fried Breaded Food Group Meats Calories 238 Fat (g) 9,18 Protein (g) 27,29 Carbohydrate (g) 9,91 Sugars (g) 0,57 Fiber (g) 0,3 Cholesterol (mg) 112 Saturated Fats (g) 3,06 Calcium (mg) 39 Iron, Read more…
All serving sizes are in 100 grams Name Pork Fresh Variety Meats And By-Products Lungs Cooked Braised Food Group Meats Calories 99 Fat (g) 3,1 Protein (g) 16,6 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 387 Saturated Fats (g) 1,09 Calcium (mg) 8 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Pork Ground 72% Lean / 28% Fat Cooked Pan-Broiled Food Group Meats Calories 377 Fat (g) 31,42 Protein (g) 22,59 Carbohydrate (g) 1,08 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 99 Saturated Fats (g) 10,804 Calcium (mg) 20 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Chicken Or Turkey Garden Salad With Cheese Chicken And/or Turkey Cheese Lettuce And/or Greens Tomato And/or Carrots Other Vegetables No Dressing Food Group Meats Calories 96 Fat (g) 4,45 Protein (g) 11,08 Carbohydrate (g) 2,92 Sugars (g) 1,1 Fiber (g) 1,2 Cholesterol Read more…
All serving sizes are in 100 grams Name Turkey From Whole Neck Meat Only Raw Food Group Meats Calories 125 Fat (g) 6,04 Protein (g) 16,51 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 115 Saturated Fats (g) 1,647 Calcium (mg) 24 Iron, Fe (mg) 1,01 Potassium, Read more…
All serving sizes are in 100 grams Name Chicken Or Turkey Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Sauce Food Group Meats Calories 151 Fat (g) 4,96 Protein (g) 6,85 Carbohydrate (g) 19,78 Sugars (g) 0,62 Fiber (g) 0,9 Cholesterol (mg) 20 Saturated Fats (g) 0,832 Calcium Read more…
All serving sizes are in 100 grams Name Grilled Beef Tenderloin Steak Food Group Meats Calories 198 Fat (g) 8,32 Protein (g) 30,7 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 93 Saturated Fats (g) 3,296 Calcium (mg) 15 Iron, Fe (mg) 3,59 Potassium, K (mg) 390 Read more…
All serving sizes are in 100 grams Name Beef Round Bottom Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted Food Group Meats Calories 187 Fat (g) 7,72 Protein (g) 27,42 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 79 Saturated Read more…
All serving sizes are in 100 grams Name Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised Food Group Meats Calories 211 Fat (g) 10,14 Protein (g) 27,95 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 71 Saturated Fats (g) 3,96 Calcium (mg) 5 Read more…
All serving sizes are in 100 grams Name Chicken Dark Meat Drumstick Meat And Skin With Added Solution Cooked Roasted Food Group Meats Calories 180 Fat (g) 9 Protein (g) 24,72 Carbohydrate (g) 0,05 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 128 Saturated Fats (g) 2,656 Calcium (mg) 13 Read more…
