All serving sizes are in 100 grams Name Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat Select Raw Food Group Meats Calories 122 Fat (g) 3,35 Protein (g) 21,38 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 55 Saturated Fats (g) 1,147 Read more…
All serving sizes are in 100 grams Name Pork Chop Stewed With Vegetables Puerto Rican Style Food Group Meats Calories 94 Fat (g) 3,04 Protein (g) 10,84 Carbohydrate (g) 6,11 Sugars (g) 2,73 Fiber (g) 1,3 Cholesterol (mg) 27 Saturated Fats (g) 0,971 Calcium (mg) 26 Iron, Fe (mg) 0,77 Read more…
All serving sizes are in 100 grams Name Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Raw Food Group Meats Calories 275 Fat (g) 22,84 Protein (g) 17,02 Carbohydrate (g) 0,23 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 63 Saturated Fats (g) 9,099 Calcium (mg) 22 Read more…
All serving sizes are in 100 grams Name Lamb Shoulder Chop Cooked Lean And Fat Eaten Food Group Meats Calories 274 Fat (g) 19,8 Protein (g) 22,32 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 91 Saturated Fats (g) 8,37 Calcium (mg) 20 Iron, Fe (mg) 1,96 Read more…
All serving sizes are in 100 grams Name Chicken “wings” With Other Sauces Or Seasoning From Other Sources Food Group Meats Calories 270 Fat (g) 17,17 Protein (g) 17,19 Carbohydrate (g) 12,01 Sugars (g) 7,62 Fiber (g) 0,2 Cholesterol (mg) 93 Saturated Fats (g) 4,069 Calcium (mg) 40 Iron, Fe Read more…
All serving sizes are in 100 grams Name Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean And Fat Heated Roasted Food Group Meats Calories 177 Fat (g) 9,39 Protein (g) 22,47 Carbohydrate (g) 0,6 Sugars (g) 0,45 Fiber (g) 0 Cholesterol (mg) 72 Saturated Fats (g) 3,116 Calcium Read more…
All serving sizes are in 100 grams Name Chicken Broilers Or Fryers Light Meat Meat Only Cooked Stewed Food Group Meats Calories 159 Fat (g) 3,99 Protein (g) 28,88 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 77 Saturated Fats (g) 1,12 Calcium (mg) 13 Iron, Fe Read more…
All serving sizes are in 100 grams Name Beef Loin Top Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw Food Group Meats Calories 237 Fat (g) 17,1 Protein (g) 19,32 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 82 Saturated Fats (g) 6,91 Read more…
All serving sizes are in 100 grams Name Beef Variety Meats And By-Products Kidneys Cooked Simmered Food Group Meats Calories 158 Fat (g) 4,65 Protein (g) 27,27 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 716 Saturated Fats (g) 1,439 Calcium (mg) 19 Iron, Fe (mg) 5,8 Read more…
All serving sizes are in 100 grams Name Bratwurst Chicken Cooked Food Group Meats Calories 176 Fat (g) 10,35 Protein (g) 19,44 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 71 Saturated Fats (g) 0 Calcium (mg) 11 Iron, Fe (mg) 0,87 Potassium, K (mg) 211 Magnesium Read more…
