All serving sizes are in 100 grams Name Seeds Sesame Butter Tahini Type Of Kernels Unspecified Food Group Nuts and Seeds Calories 592 Fat (g) 53,01 Protein (g) 17,4 Carbohydrate (g) 21,5 Sugars (g) 0 Fiber (g) 4,7 Cholesterol (mg) 0 Saturated Fats (g) 7,423 Calcium (mg) 141 Iron, Fe Read more…
All serving sizes are in 100 grams Name Pecans Unsalted Food Group Nuts and Seeds Calories 697 Fat (g) 72,81 Protein (g) 8,9 Carbohydrate (g) 13,44 Sugars (g) 3,85 Fiber (g) 9,3 Cholesterol (mg) 0 Saturated Fats (g) 6,405 Calcium (mg) 68 Iron, Fe (mg) 2,46 Potassium, K (mg) 398 Read more…
All serving sizes are in 100 grams Name Seeds Breadfruit Seeds Raw Food Group Nuts and Seeds Calories 191 Fat (g) 5,59 Protein (g) 7,4 Carbohydrate (g) 29,24 Sugars (g) 0 Fiber (g) 5,2 Cholesterol (mg) 0 Saturated Fats (g) 1,509 Calcium (mg) 36 Iron, Fe (mg) 3,67 Potassium, K Read more…
All serving sizes are in 100 grams Name Pistachio Nuts Food Group Nuts and Seeds Calories 560 Fat (g) 45,32 Protein (g) 20,16 Carbohydrate (g) 27,17 Sugars (g) 7,66 Fiber (g) 10,6 Cholesterol (mg) 0 Saturated Fats (g) 5,907 Calcium (mg) 105 Iron, Fe (mg) 3,92 Potassium, K (mg) 1025 Read more…
All serving sizes are in 100 grams Name Hazelnuts Food Group Nuts and Seeds Calories 628 Fat (g) 60,75 Protein (g) 14,95 Carbohydrate (g) 16,7 Sugars (g) 4,34 Fiber (g) 9,7 Cholesterol (mg) 0 Saturated Fats (g) 4,464 Calcium (mg) 114 Iron, Fe (mg) 4,7 Potassium, K (mg) 680 Magnesium Read more…
All serving sizes are in 100 grams Name Nuts Pecans Dry Roasted With Salt Added Food Group Nuts and Seeds Calories 710 Fat (g) 74,27 Protein (g) 9,5 Carbohydrate (g) 13,55 Sugars (g) 4,06 Fiber (g) 9,4 Cholesterol (mg) 0 Saturated Fats (g) 6,283 Calcium (mg) 72 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Coconut Milk Food Group Nuts and Seeds Calories 197 Fat (g) 21,33 Protein (g) 2,02 Carbohydrate (g) 2,81 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 0 Saturated Fats (g) 18,915 Calcium (mg) 18 Iron, Fe (mg) 3,3 Potassium, K (mg) 220 Read more…
All serving sizes are in 100 grams Name Dried Lotus Seeds Food Group Nuts and Seeds Calories 332 Fat (g) 1,97 Protein (g) 15,41 Carbohydrate (g) 64,47 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 0 Saturated Fats (g) 0,33 Calcium (mg) 163 Iron, Fe (mg) 3,53 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Nuts Coconut Milk Frozen (Liquid Expressed From Grated Meat And Water) Food Group Nuts and Seeds Calories 202 Fat (g) 20,8 Protein (g) 1,61 Carbohydrate (g) 5,58 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 0 Saturated Fats (g) 18,445 Calcium (mg) Read more…
All serving sizes are in 100 grams Name Peanuts Dry Roasted Lightly Salted Food Group Nuts and Seeds Calories 584 Fat (g) 49,41 Protein (g) 24,23 Carbohydrate (g) 21,15 Sugars (g) 4,88 Fiber (g) 8,4 Cholesterol (mg) 0 Saturated Fats (g) 7,685 Calcium (mg) 58 Iron, Fe (mg) 1,57 Potassium, Read more…
