All serving sizes are in 100 grams Name Pecans Salted Food Group Nuts and Seeds Calories 690 Fat (g) 72,09 Protein (g) 8,81 Carbohydrate (g) 13,31 Sugars (g) 3,81 Fiber (g) 9,2 Cholesterol (mg) 0 Saturated Fats (g) 6,341 Calcium (mg) 67 Iron, Fe (mg) 2,44 Potassium, K (mg) 394 Read more…
All serving sizes are in 100 grams Name Dried Pilinuts Food Group Nuts and Seeds Calories 719 Fat (g) 79,55 Protein (g) 10,8 Carbohydrate (g) 3,98 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 0 Saturated Fats (g) 31,184 Calcium (mg) 145 Iron, Fe (mg) 3,53 Potassium, K (mg) 507 Read more…
All serving sizes are in 100 grams Name Nuts Coconut Meat Dried (Desiccated) Creamed Food Group Nuts and Seeds Calories 684 Fat (g) 69,08 Protein (g) 5,3 Carbohydrate (g) 21,52 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 0 Saturated Fats (g) 61,257 Calcium (mg) 26 Iron, Fe (mg) 3,36 Read more…
All serving sizes are in 100 grams Name Nuts Chestnuts European Raw Unpeeled Food Group Nuts and Seeds Calories 213 Fat (g) 2,26 Protein (g) 2,42 Carbohydrate (g) 45,54 Sugars (g) 0 Fiber (g) 8,1 Cholesterol (mg) 0 Saturated Fats (g) 0,425 Calcium (mg) 27 Iron, Fe (mg) 1,01 Potassium, Read more…
All serving sizes are in 100 grams Name Nuts Coconut Meat Raw Food Group Nuts and Seeds Calories 354 Fat (g) 33,49 Protein (g) 3,33 Carbohydrate (g) 15,23 Sugars (g) 6,23 Fiber (g) 9 Cholesterol (mg) 0 Saturated Fats (g) 29,698 Calcium (mg) 14 Iron, Fe (mg) 2,43 Potassium, K Read more…
All serving sizes are in 100 grams Name Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Planters Pistachio Blend Food Group Nuts and Seeds Calories 572 Fat (g) 47,52 Protein (g) 23,28 Carbohydrate (g) 23,07 Sugars (g) 4,45 Fiber (g) 8,1 Cholesterol (mg) 0 Saturated Fats (g) 6,71 Calcium Read more…
All serving sizes are in 100 grams Name Almonds Salted Food Group Nuts and Seeds Calories 601 Fat (g) 53,43 Protein (g) 20,13 Carbohydrate (g) 20,18 Sugars (g) 4,67 Fiber (g) 10,5 Cholesterol (mg) 0 Saturated Fats (g) 4,336 Calcium (mg) 258 Iron, Fe (mg) 3,59 Potassium, K (mg) 685 Read more…
All serving sizes are in 100 grams Name Trail Mix With Chocolate Food Group Nuts and Seeds Calories 501 Fat (g) 32,2 Protein (g) 11,62 Carbohydrate (g) 48,31 Sugars (g) 34,12 Fiber (g) 5,9 Cholesterol (mg) 4 Saturated Fats (g) 7,002 Calcium (mg) 78 Iron, Fe (mg) 2,17 Potassium, K Read more…
All serving sizes are in 100 grams Name Coconut Water Food Group Nuts and Seeds Calories 19 Fat (g) 0,2 Protein (g) 0,72 Carbohydrate (g) 3,71 Sugars (g) 2,61 Fiber (g) 1,1 Cholesterol (mg) 0 Saturated Fats (g) 0,176 Calcium (mg) 24 Iron, Fe (mg) 0,29 Potassium, K (mg) 250 Read more…
All serving sizes are in 100 grams Name Seeds Sunflower Seed Kernels Dry Roasted With Salt Added Food Group Nuts and Seeds Calories 582 Fat (g) 49,8 Protein (g) 19,33 Carbohydrate (g) 24,07 Sugars (g) 2,73 Fiber (g) 9 Cholesterol (mg) 0 Saturated Fats (g) 5,219 Calcium (mg) 70 Iron, Read more…
