All serving sizes are in 100 grams Name Nuts Almonds Blanched Food Group Nuts and Seeds Calories 590 Fat (g) 52,52 Protein (g) 21,4 Carbohydrate (g) 18,67 Sugars (g) 4,63 Fiber (g) 9,9 Cholesterol (mg) 0 Saturated Fats (g) 3,953 Calcium (mg) 236 Iron, Fe (mg) 3,28 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Nuts Almond Butter Plain With Salt Added Food Group Nuts and Seeds Calories 614 Fat (g) 55,5 Protein (g) 20,96 Carbohydrate (g) 18,82 Sugars (g) 6,27 Fiber (g) 10,3 Cholesterol (mg) 0 Saturated Fats (g) 6,55 Calcium (mg) 347 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Mixed Nuts Unroasted Food Group Nuts and Seeds Calories 606 Fat (g) 54,13 Protein (g) 16,96 Carbohydrate (g) 23,17 Sugars (g) 4,66 Fiber (g) 7,6 Cholesterol (mg) 0 Saturated Fats (g) 7,024 Calcium (mg) 139 Iron, Fe (mg) 4,3 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Walnuts Honey Roasted Food Group Nuts and Seeds Calories 612 Fat (g) 53,8 Protein (g) 10,25 Carbohydrate (g) 31,01 Sugars (g) 23,5 Fiber (g) 4,5 Cholesterol (mg) 0 Saturated Fats (g) 5,479 Calcium (mg) 66 Iron, Fe (mg) 1,99 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Seeds Sunflower Seed Kernels Oil Roasted Without Salt Food Group Nuts and Seeds Calories 592 Fat (g) 51,3 Protein (g) 20,06 Carbohydrate (g) 22,89 Sugars (g) 3,11 Fiber (g) 10,6 Cholesterol (mg) 0 Saturated Fats (g) 7,068 Calcium (mg) 87 Iron, Fe Read more…
All serving sizes are in 100 grams Name Pine Nuts (Dried) Food Group Nuts and Seeds Calories 673 Fat (g) 68,37 Protein (g) 13,69 Carbohydrate (g) 13,08 Sugars (g) 3,59 Fiber (g) 3,7 Cholesterol (mg) 0 Saturated Fats (g) 4,899 Calcium (mg) 16 Iron, Fe (mg) 5,53 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Dry Roasted Pecans Food Group Nuts and Seeds Calories 710 Fat (g) 74,27 Protein (g) 9,5 Carbohydrate (g) 13,55 Sugars (g) 4,06 Fiber (g) 9,4 Cholesterol (mg) 0 Saturated Fats (g) 6,283 Calcium (mg) 72 Iron, Fe (mg) 2,8 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Walnuts Food Group Nuts and Seeds Calories 654 Fat (g) 65,21 Protein (g) 15,23 Carbohydrate (g) 13,71 Sugars (g) 2,61 Fiber (g) 6,7 Cholesterol (mg) 0 Saturated Fats (g) 6,126 Calcium (mg) 98 Iron, Fe (mg) 2,91 Potassium, K (mg) 441 Magnesium Read more…
All serving sizes are in 100 grams Name Trail Mix With Pretzels Cereal Or Granola Food Group Nuts and Seeds Calories 473 Fat (g) 27,6 Protein (g) 13,06 Carbohydrate (g) 50,63 Sugars (g) 18,6 Fiber (g) 6 Cholesterol (mg) 0 Saturated Fats (g) 3,797 Calcium (mg) 58 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Nuts Mixed Nuts Oil Roasted With Peanuts With Salt Added Food Group Nuts and Seeds Calories 607 Fat (g) 53,95 Protein (g) 20,04 Carbohydrate (g) 21,05 Sugars (g) 4,15 Fiber (g) 7 Cholesterol (mg) 0 Saturated Fats (g) 8,711 Calcium (mg) 117 Read more…
