All serving sizes are in 100 grams Name Nuts Formulated Wheat-Based Unflavored With Salt Added Food Group Nuts and Seeds Calories 622 Fat (g) 57,7 Protein (g) 13,82 Carbohydrate (g) 23,68 Sugars (g) 0 Fiber (g) 5,2 Cholesterol (mg) 0 Saturated Fats (g) 8,701 Calcium (mg) 26 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Pistachio Nuts Salted Food Group Nuts and Seeds Calories 576 Fat (g) 46,98 Protein (g) 20,22 Carbohydrate (g) 27,16 Sugars (g) 7,43 Fiber (g) 9,9 Cholesterol (mg) 0 Saturated Fats (g) 5,828 Calcium (mg) 103 Iron, Fe (mg) 3,88 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Dry Roasted Hazelnuts Food Group Nuts and Seeds Calories 646 Fat (g) 62,4 Protein (g) 15,03 Carbohydrate (g) 17,6 Sugars (g) 4,89 Fiber (g) 9,4 Cholesterol (mg) 0 Saturated Fats (g) 4,511 Calcium (mg) 123 Iron, Fe (mg) 4,38 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Cashews (Raw) Food Group Nuts and Seeds Calories 553 Fat (g) 43,85 Protein (g) 18,22 Carbohydrate (g) 30,19 Sugars (g) 5,91 Fiber (g) 3,3 Cholesterol (mg) 0 Saturated Fats (g) 7,783 Calcium (mg) 37 Iron, Fe (mg) 6,68 Potassium, K (mg) 660 Read more…
All serving sizes are in 100 grams Name Nuts Cashew Nuts Dry Roasted With Salt Added Food Group Nuts and Seeds Calories 574 Fat (g) 46,35 Protein (g) 15,31 Carbohydrate (g) 32,69 Sugars (g) 5,01 Fiber (g) 3 Cholesterol (mg) 0 Saturated Fats (g) 9,157 Calcium (mg) 45 Iron, Fe Read more…
All serving sizes are in 100 grams Name Seeds Pumpkin And Squash Seeds Whole Roasted With Salt Added Food Group Nuts and Seeds Calories 446 Fat (g) 19,4 Protein (g) 18,55 Carbohydrate (g) 53,75 Sugars (g) 0 Fiber (g) 18,4 Cholesterol (mg) 0 Saturated Fats (g) 3,67 Calcium (mg) 55 Read more…
All serving sizes are in 100 grams Name Macadamia Nuts Food Group Nuts and Seeds Calories 718 Fat (g) 75,77 Protein (g) 7,91 Carbohydrate (g) 13,82 Sugars (g) 4,57 Fiber (g) 8,6 Cholesterol (mg) 0 Saturated Fats (g) 12,061 Calcium (mg) 85 Iron, Fe (mg) 3,69 Potassium, K (mg) 368 Read more…
All serving sizes are in 100 grams Name Peanut Butter Lower Sodium And Lower Sugar Food Group Nuts and Seeds Calories 624 Fat (g) 53,12 Protein (g) 23,5 Carbohydrate (g) 18,27 Sugars (g) 8,42 Fiber (g) 6,4 Cholesterol (mg) 0 Saturated Fats (g) 10,272 Calcium (mg) 60 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Trail Mix With Nuts Food Group Nuts and Seeds Calories 600 Fat (g) 52,82 Protein (g) 20,06 Carbohydrate (g) 21,18 Sugars (g) 4,1 Fiber (g) 8,1 Cholesterol (mg) 0 Saturated Fats (g) 7,288 Calcium (mg) 88 Iron, Fe (mg) 3,2 Potassium, K Read more…
All serving sizes are in 100 grams Name Nuts Almonds Dry Roasted With Salt Added Food Group Nuts and Seeds Calories 598 Fat (g) 52,54 Protein (g) 20,96 Carbohydrate (g) 21,01 Sugars (g) 4,86 Fiber (g) 10,9 Cholesterol (mg) 0 Saturated Fats (g) 4,092 Calcium (mg) 268 Iron, Fe (mg) Read more…
