All serving sizes are in 100 grams Name Nuts Walnuts Dry Roasted With Salt Added Food Group Nuts and Seeds Calories 643 Fat (g) 60,71 Protein (g) 14,29 Carbohydrate (g) 17,86 Sugars (g) 3,57 Fiber (g) 7,1 Cholesterol (mg) 0 Saturated Fats (g) 5,357 Calcium (mg) 71 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Seeds Sunflower Seed Kernels Toasted With Salt Added Food Group Nuts and Seeds Calories 619 Fat (g) 56,8 Protein (g) 17,21 Carbohydrate (g) 20,59 Sugars (g) 0 Fiber (g) 11,5 Cholesterol (mg) 0 Saturated Fats (g) 5,953 Calcium (mg) 57 Iron, Fe Read more…
All serving sizes are in 100 grams Name Nuts Almonds Oil Roasted With Salt Added Food Group Nuts and Seeds Calories 607 Fat (g) 55,17 Protein (g) 21,23 Carbohydrate (g) 17,68 Sugars (g) 4,55 Fiber (g) 10,5 Cholesterol (mg) 0 Saturated Fats (g) 4,208 Calcium (mg) 291 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Lotus Seeds Food Group Nuts and Seeds Calories 89 Fat (g) 0,53 Protein (g) 4,13 Carbohydrate (g) 17,28 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 0 Saturated Fats (g) 0,088 Calcium (mg) 44 Iron, Fe (mg) 0,95 Potassium, K (mg) 367 Read more…
All serving sizes are in 100 grams Name Nuts Almonds Oil Roasted Without Salt Added Food Group Nuts and Seeds Calories 607 Fat (g) 55,17 Protein (g) 21,23 Carbohydrate (g) 17,68 Sugars (g) 4,55 Fiber (g) 10,5 Cholesterol (mg) 0 Saturated Fats (g) 4,208 Calcium (mg) 291 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Peanut Butter And Chocolate Spread Food Group Nuts and Seeds Calories 498 Fat (g) 34,48 Protein (g) 11,66 Carbohydrate (g) 42,76 Sugars (g) 34,1 Fiber (g) 3 Cholesterol (mg) 0 Saturated Fats (g) 7,926 Calcium (mg) 28 Iron, Fe (mg) 1,58 Potassium, Read more…
All serving sizes are in 100 grams Name Seeds Sesame Seed Kernels Dried (Decorticated) Food Group Nuts and Seeds Calories 631 Fat (g) 61,21 Protein (g) 20,45 Carbohydrate (g) 11,73 Sugars (g) 0,48 Fiber (g) 11,6 Cholesterol (mg) 0 Saturated Fats (g) 9,055 Calcium (mg) 60 Iron, Fe (mg) 6,36 Read more…
All serving sizes are in 100 grams Name Seeds Safflower Seed Meal Partially Defatted Food Group Nuts and Seeds Calories 342 Fat (g) 2,39 Protein (g) 35,62 Carbohydrate (g) 48,73 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 0 Saturated Fats (g) 0,207 Calcium (mg) 77 Iron, Fe (mg) 4,86 Read more…
All serving sizes are in 100 grams Name Seeds Sesame Flour Partially Defatted Food Group Nuts and Seeds Calories 382 Fat (g) 11,89 Protein (g) 40,32 Carbohydrate (g) 35,14 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 0 Saturated Fats (g) 1,634 Calcium (mg) 150 Iron, Fe (mg) 14,3 Potassium, Read more…
All serving sizes are in 100 grams Name Nuts Nfs Food Group Nuts and Seeds Calories 605 Fat (g) 53,62 Protein (g) 19,59 Carbohydrate (g) 21,04 Sugars (g) 4,53 Fiber (g) 7,6 Cholesterol (mg) 0 Saturated Fats (g) 7,598 Calcium (mg) 93 Iron, Fe (mg) 2,79 Potassium, K (mg) 603 Read more…
