All serving sizes are in 100 grams Name Dry Roasted Sunflower Seeds Food Group Nuts and Seeds Calories 582 Fat (g) 49,8 Protein (g) 19,33 Carbohydrate (g) 24,07 Sugars (g) 2,73 Fiber (g) 11,1 Cholesterol (mg) 0 Saturated Fats (g) 5,219 Calcium (mg) 70 Iron, Fe (mg) 3,8 Potassium, K Read more…
All serving sizes are in 100 grams Name Trail Mix With Nuts And Fruit Food Group Nuts and Seeds Calories 452 Fat (g) 26,8 Protein (g) 10,84 Carbohydrate (g) 51,08 Sugars (g) 34,99 Fiber (g) 6,3 Cholesterol (mg) 0 Saturated Fats (g) 3,681 Calcium (mg) 59 Iron, Fe (mg) 2,17 Read more…
All serving sizes are in 100 grams Name Dried Pumpkin And Squash Seeds Food Group Nuts and Seeds Calories 559 Fat (g) 49,05 Protein (g) 30,23 Carbohydrate (g) 10,71 Sugars (g) 1,4 Fiber (g) 6 Cholesterol (mg) 0 Saturated Fats (g) 8,659 Calcium (mg) 46 Iron, Fe (mg) 8,82 Potassium, Read more…
All serving sizes are in 100 grams Name Pumpkin Seeds Salted Food Group Nuts and Seeds Calories 567 Fat (g) 48,47 Protein (g) 29,49 Carbohydrate (g) 14,54 Sugars (g) 1,27 Fiber (g) 6,4 Cholesterol (mg) 0 Saturated Fats (g) 8,443 Calcium (mg) 52 Iron, Fe (mg) 7,98 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Seeds Sunflower Seed Butter With Salt Added Food Group Nuts and Seeds Calories 617 Fat (g) 55,2 Protein (g) 17,28 Carbohydrate (g) 23,32 Sugars (g) 10,54 Fiber (g) 5,7 Cholesterol (mg) 0 Saturated Fats (g) 4,678 Calcium (mg) 64 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned Food Group Nuts and Seeds Calories 443 Fat (g) 31,69 Protein (g) 3,35 Carbohydrate (g) 40,91 Sugars (g) 0 Fiber (g) 4,5 Cholesterol (mg) 0 Saturated Fats (g) 28,101 Calcium (mg) 14 Iron, Fe Read more…
All serving sizes are in 100 grams Name Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Chosen Roaster Food Group Nuts and Seeds Calories 608 Fat (g) 53,2 Protein (g) 18 Carbohydrate (g) 24,62 Sugars (g) 3,9 Fiber (g) 7,1 Cholesterol (mg) 0 Saturated Fats (g) 7,023 Calcium (mg) Read more…
All serving sizes are in 100 grams Name Cashews Lightly Salted Food Group Nuts and Seeds Calories 580 Fat (g) 47,72 Protein (g) 14,78 Carbohydrate (g) 31,55 Sugars (g) 4,84 Fiber (g) 2,9 Cholesterol (mg) 0 Saturated Fats (g) 9,246 Calcium (mg) 44 Iron, Fe (mg) 5,8 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Seeds Sesame Butter Tahini From Unroasted Kernels (Non-Chemically Removed Seed Coat) Food Group Nuts and Seeds Calories 607 Fat (g) 56,44 Protein (g) 17,95 Carbohydrate (g) 17,89 Sugars (g) 0 Fiber (g) 9,3 Cholesterol (mg) 0 Saturated Fats (g) 7,904 Calcium (mg) Read more…
All serving sizes are in 100 grams Name Almonds Food Group Nuts and Seeds Calories 579 Fat (g) 49,93 Protein (g) 21,15 Carbohydrate (g) 21,55 Sugars (g) 4,35 Fiber (g) 12,5 Cholesterol (mg) 0 Saturated Fats (g) 3,802 Calcium (mg) 269 Iron, Fe (mg) 3,71 Potassium, K (mg) 733 Magnesium Read more…
