All serving sizes are in 100 grams Name Seeds Breadnut Tree Seeds Dried Food Group Nuts and Seeds Calories 367 Fat (g) 1,68 Protein (g) 8,62 Carbohydrate (g) 79,39 Sugars (g) 0 Fiber (g) 14,9 Cholesterol (mg) 0 Saturated Fats (g) 0,454 Calcium (mg) 94 Iron, Fe (mg) 4,6 Potassium, Read more…
All serving sizes are in 100 grams Name Acorns (Dried) Food Group Nuts and Seeds Calories 509 Fat (g) 31,41 Protein (g) 8,1 Carbohydrate (g) 53,66 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 0 Saturated Fats (g) 4,084 Calcium (mg) 54 Iron, Fe (mg) 1,04 Potassium, K (mg) 709 Read more…
All serving sizes are in 100 grams Name Roasted Chestnuts Food Group Nuts and Seeds Calories 245 Fat (g) 2,2 Protein (g) 3,17 Carbohydrate (g) 52,96 Sugars (g) 10,6 Fiber (g) 5,1 Cholesterol (mg) 0 Saturated Fats (g) 0,414 Calcium (mg) 29 Iron, Fe (mg) 0,91 Potassium, K (mg) 592 Read more…
All serving sizes are in 100 grams Name Seeds Sesame Flour Low-Fat Food Group Nuts and Seeds Calories 333 Fat (g) 1,75 Protein (g) 50,14 Carbohydrate (g) 35,51 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 0 Saturated Fats (g) 0,201 Calcium (mg) 149 Iron, Fe (mg) 14,22 Potassium, K Read more…
All serving sizes are in 100 grams Name Nuts Acorn Flour Full Fat Food Group Nuts and Seeds Calories 501 Fat (g) 30,17 Protein (g) 7,49 Carbohydrate (g) 54,65 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 0 Saturated Fats (g) 3,923 Calcium (mg) 43 Iron, Fe (mg) 1,21 Potassium, Read more…
All serving sizes are in 100 grams Name Dried Beechnuts Food Group Nuts and Seeds Calories 576 Fat (g) 50 Protein (g) 6,2 Carbohydrate (g) 33,5 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 0 Saturated Fats (g) 5,719 Calcium (mg) 1 Iron, Fe (mg) 2,46 Potassium, K (mg) 1017 Read more…
All serving sizes are in 100 grams Name Nuts Cashew Butter Plain With Salt Added Food Group Nuts and Seeds Calories 609 Fat (g) 53,03 Protein (g) 12,12 Carbohydrate (g) 30,3 Sugars (g) 9,09 Fiber (g) 3 Cholesterol (mg) 0 Saturated Fats (g) 10,606 Calcium (mg) 61 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Dry Roasted Pistachio Nuts Food Group Nuts and Seeds Calories 572 Fat (g) 45,82 Protein (g) 21,05 Carbohydrate (g) 28,28 Sugars (g) 7,74 Fiber (g) 10,3 Cholesterol (mg) 0 Saturated Fats (g) 5,645 Calcium (mg) 107 Iron, Fe (mg) 4,03 Potassium, K Read more…
All serving sizes are in 100 grams Name Nuts Hazelnuts Or Filberts Blanched Food Group Nuts and Seeds Calories 629 Fat (g) 61,15 Protein (g) 13,7 Carbohydrate (g) 17 Sugars (g) 3,49 Fiber (g) 11 Cholesterol (mg) 0 Saturated Fats (g) 4,669 Calcium (mg) 149 Iron, Fe (mg) 3,3 Potassium, Read more…
All serving sizes are in 100 grams Name Roasted Chinese Chestnuts Food Group Nuts and Seeds Calories 239 Fat (g) 1,19 Protein (g) 4,48 Carbohydrate (g) 52,36 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 0 Saturated Fats (g) 0,175 Calcium (mg) 19 Iron, Fe (mg) 1,5 Potassium, K (mg) Read more…
