All serving sizes are in 100 grams Name Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water) Food Group Nuts and Seeds Calories 230 Fat (g) 23,84 Protein (g) 2,29 Carbohydrate (g) 5,54 Sugars (g) 3,34 Fiber (g) 2,2 Cholesterol (mg) 0 Saturated Fats (g) 21,14 Calcium (mg) Read more…
All serving sizes are in 100 grams Name Seeds Sesame Seed Kernels Toasted With Salt Added (Decorticated) Food Group Nuts and Seeds Calories 567 Fat (g) 48 Protein (g) 16,96 Carbohydrate (g) 26,04 Sugars (g) 0,48 Fiber (g) 16,9 Cholesterol (mg) 0 Saturated Fats (g) 6,722 Calcium (mg) 131 Iron, Read more…
All serving sizes are in 100 grams Name Almond Butter Food Group Nuts and Seeds Calories 614 Fat (g) 55,5 Protein (g) 20,96 Carbohydrate (g) 18,82 Sugars (g) 4,43 Fiber (g) 10,3 Cholesterol (mg) 0 Saturated Fats (g) 4,152 Calcium (mg) 347 Iron, Fe (mg) 3,49 Potassium, K (mg) 748 Read more…
All serving sizes are in 100 grams Name Almonds Unsalted Food Group Nuts and Seeds Calories 607 Fat (g) 53,96 Protein (g) 20,33 Carbohydrate (g) 20,38 Sugars (g) 4,71 Fiber (g) 10,6 Cholesterol (mg) 0 Saturated Fats (g) 4,38 Calcium (mg) 260 Iron, Fe (mg) 3,62 Potassium, K (mg) 692 Read more…
All serving sizes are in 100 grams Name Boiled Japanese Chestnuts Food Group Nuts and Seeds Calories 56 Fat (g) 0,19 Protein (g) 0,82 Carbohydrate (g) 12,64 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 0 Saturated Fats (g) 0,028 Calcium (mg) 11 Iron, Fe (mg) 0,53 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Almond Paste Food Group Nuts and Seeds Calories 458 Fat (g) 27,74 Protein (g) 9 Carbohydrate (g) 47,81 Sugars (g) 36,25 Fiber (g) 4,8 Cholesterol (mg) 0 Saturated Fats (g) 2,629 Calcium (mg) 172 Iron, Fe (mg) 1,6 Potassium, K (mg) 314 Read more…
All serving sizes are in 100 grams Name Butternuts (Dried) Food Group Nuts and Seeds Calories 612 Fat (g) 56,98 Protein (g) 24,9 Carbohydrate (g) 12,05 Sugars (g) 0 Fiber (g) 4,7 Cholesterol (mg) 0 Saturated Fats (g) 1,306 Calcium (mg) 53 Iron, Fe (mg) 4,02 Potassium, K (mg) 421 Read more…
All serving sizes are in 100 grams Name Pistachio Nuts Unsalted Food Group Nuts and Seeds Calories 581 Fat (g) 47,44 Protein (g) 20,42 Carbohydrate (g) 27,43 Sugars (g) 7,51 Fiber (g) 10 Cholesterol (mg) 0 Saturated Fats (g) 5,886 Calcium (mg) 104 Iron, Fe (mg) 3,91 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Almonds Honey Roasted Food Group Nuts and Seeds Calories 575 Fat (g) 45,27 Protein (g) 14,11 Carbohydrate (g) 35,92 Sugars (g) 25,01 Fiber (g) 7,3 Cholesterol (mg) 0 Saturated Fats (g) 4,109 Calcium (mg) 181 Iron, Fe (mg) 2,54 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Sunflower Seeds Plain Salted Food Group Nuts and Seeds Calories 575 Fat (g) 49,21 Protein (g) 19,1 Carbohydrate (g) 23,78 Sugars (g) 2,7 Fiber (g) 11 Cholesterol (mg) 0 Saturated Fats (g) 5,157 Calcium (mg) 69 Iron, Fe (mg) 3,76 Potassium, K Read more…
