All serving sizes are in 100 grams Name Nuts Mixed Nuts Dry Roasted With Peanuts With Salt Added Food Group Nuts and Seeds Calories 594 Fat (g) 51,45 Protein (g) 17,3 Carbohydrate (g) 25,35 Sugars (g) 4,8 Fiber (g) 9 Cholesterol (mg) 0 Saturated Fats (g) 6,5 Calcium (mg) 70 Read more…
All serving sizes are in 100 grams Name Dried Sunflower Seeds Food Group Nuts and Seeds Calories 584 Fat (g) 51,46 Protein (g) 20,78 Carbohydrate (g) 20 Sugars (g) 2,62 Fiber (g) 8,6 Cholesterol (mg) 0 Saturated Fats (g) 4,455 Calcium (mg) 78 Iron, Fe (mg) 5,25 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Nuts Chestnuts Japanese Raw Food Group Nuts and Seeds Calories 154 Fat (g) 0,53 Protein (g) 2,25 Carbohydrate (g) 34,91 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 0 Saturated Fats (g) 0,078 Calcium (mg) 31 Iron, Fe (mg) 1,45 Potassium, K Read more…
All serving sizes are in 100 grams Name Nuts Pecans Oil Roasted With Salt Added Food Group Nuts and Seeds Calories 715 Fat (g) 75,23 Protein (g) 9,2 Carbohydrate (g) 13,01 Sugars (g) 3,97 Fiber (g) 9,5 Cholesterol (mg) 0 Saturated Fats (g) 7,238 Calcium (mg) 67 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Nuts Walnuts Glazed Food Group Nuts and Seeds Calories 500 Fat (g) 35,71 Protein (g) 8,28 Carbohydrate (g) 47,59 Sugars (g) 32,14 Fiber (g) 3,6 Cholesterol (mg) 0 Saturated Fats (g) 3,571 Calcium (mg) 71 Iron, Fe (mg) 1,29 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Mixed Nuts With Peanuts Unsalted Food Group Nuts and Seeds Calories 610 Fat (g) 54,05 Protein (g) 19,74 Carbohydrate (g) 21,21 Sugars (g) 4,57 Fiber (g) 7,6 Cholesterol (mg) 0 Saturated Fats (g) 7,659 Calcium (mg) 94 Iron, Fe (mg) 2,81 Potassium, Read more…
All serving sizes are in 100 grams Name Dry Roasted Macadamia Nuts Food Group Nuts and Seeds Calories 718 Fat (g) 76,08 Protein (g) 7,79 Carbohydrate (g) 13,38 Sugars (g) 4,14 Fiber (g) 8 Cholesterol (mg) 0 Saturated Fats (g) 11,947 Calcium (mg) 70 Iron, Fe (mg) 2,65 Potassium, K Read more…
All serving sizes are in 100 grams Name Nuts Pistachio Nuts Dry Roasted With Salt Added Food Group Nuts and Seeds Calories 569 Fat (g) 45,82 Protein (g) 21,05 Carbohydrate (g) 27,55 Sugars (g) 7,74 Fiber (g) 10,3 Cholesterol (mg) 0 Saturated Fats (g) 5,645 Calcium (mg) 107 Iron, Fe Read more…
All serving sizes are in 100 grams Name Mixed Seeds Food Group Nuts and Seeds Calories 580 Fat (g) 49,61 Protein (g) 21,96 Carbohydrate (g) 21,73 Sugars (g) 2,37 Fiber (g) 10 Cholesterol (mg) 0 Saturated Fats (g) 6,05 Calcium (mg) 66 Iron, Fe (mg) 4,87 Potassium, K (mg) 834 Read more…
All serving sizes are in 100 grams Name Nuts Almonds Oil Roasted Lightly Salted Food Group Nuts and Seeds Calories 607 Fat (g) 55,17 Protein (g) 21,23 Carbohydrate (g) 17,68 Sugars (g) 4,55 Fiber (g) 10,5 Cholesterol (mg) 0 Saturated Fats (g) 4,207 Calcium (mg) 291 Iron, Fe (mg) 3,68 Read more…
