All serving sizes are in 100 grams Name Flax Seeds Food Group Nuts and Seeds Calories 534 Fat (g) 42,16 Protein (g) 18,29 Carbohydrate (g) 28,88 Sugars (g) 1,55 Fiber (g) 27,3 Cholesterol (mg) 0 Saturated Fats (g) 3,663 Calcium (mg) 255 Iron, Fe (mg) 5,73 Potassium, K (mg) 813 Read more…
All serving sizes are in 100 grams Name Seeds Sesame Butter Paste Food Group Nuts and Seeds Calories 586 Fat (g) 50,87 Protein (g) 18,08 Carbohydrate (g) 24,05 Sugars (g) 0 Fiber (g) 5,5 Cholesterol (mg) 0 Saturated Fats (g) 7,124 Calcium (mg) 960 Iron, Fe (mg) 19,2 Potassium, K Read more…
All serving sizes are in 100 grams Name Oil Roasted Cashews Food Group Nuts and Seeds Calories 580 Fat (g) 47,77 Protein (g) 16,84 Carbohydrate (g) 29,87 Sugars (g) 5,01 Fiber (g) 3,3 Cholesterol (mg) 0 Saturated Fats (g) 8,478 Calcium (mg) 43 Iron, Fe (mg) 6,05 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Dried Japanese Chestnuts Food Group Nuts and Seeds Calories 360 Fat (g) 1,24 Protein (g) 5,25 Carbohydrate (g) 81,43 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 0 Saturated Fats (g) 0,183 Calcium (mg) 72 Iron, Fe (mg) 3,38 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Seeds Sunflower Seed Kernels Toasted Without Salt Food Group Nuts and Seeds Calories 619 Fat (g) 56,8 Protein (g) 17,21 Carbohydrate (g) 20,59 Sugars (g) 0 Fiber (g) 11,5 Cholesterol (mg) 0 Saturated Fats (g) 5,953 Calcium (mg) 57 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Pecans Honey Roasted Food Group Nuts and Seeds Calories 637 Fat (g) 58,36 Protein (g) 6,17 Carbohydrate (g) 31,11 Sugars (g) 24,41 Fiber (g) 6,5 Cholesterol (mg) 0 Saturated Fats (g) 5,515 Calcium (mg) 48 Iron, Fe (mg) 1,73 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Seeds Watermelon Seed Kernels Dried Food Group Nuts and Seeds Calories 557 Fat (g) 47,37 Protein (g) 28,33 Carbohydrate (g) 15,31 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 0 Saturated Fats (g) 9,779 Calcium (mg) 54 Iron, Fe (mg) 7,28 Potassium, Read more…
All serving sizes are in 100 grams Name Nuts Cashew Nuts Oil Roasted With Salt Added Food Group Nuts and Seeds Calories 581 Fat (g) 47,77 Protein (g) 16,84 Carbohydrate (g) 30,16 Sugars (g) 5,01 Fiber (g) 3,3 Cholesterol (mg) 0 Saturated Fats (g) 8,478 Calcium (mg) 43 Iron, Fe Read more…
All serving sizes are in 100 grams Name Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated) Food Group Nuts and Seeds Calories 567 Fat (g) 48 Protein (g) 16,96 Carbohydrate (g) 26,04 Sugars (g) 0,48 Fiber (g) 16,9 Cholesterol (mg) 0 Saturated Fats (g) 6,722 Calcium (mg) 131 Iron, Read more…
All serving sizes are in 100 grams Name Ginko Nuts Food Group Nuts and Seeds Calories 182 Fat (g) 1,68 Protein (g) 4,32 Carbohydrate (g) 37,6 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 0 Saturated Fats (g) 0,319 Calcium (mg) 2 Iron, Fe (mg) 1 Potassium, K (mg) 510 Read more…
