All serving sizes are in 100 grams Name Chinese Chestnuts Food Group Nuts and Seeds Calories 224 Fat (g) 1,11 Protein (g) 4,2 Carbohydrate (g) 49,07 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 0 Saturated Fats (g) 0,164 Calcium (mg) 18 Iron, Fe (mg) 1,41 Potassium, K (mg) 447 Read more…
All serving sizes are in 100 grams Name Seeds Cottonseed Meal Partially Defatted (Glandless) Food Group Nuts and Seeds Calories 367 Fat (g) 4,77 Protein (g) 49,1 Carbohydrate (g) 38,43 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 0 Saturated Fats (g) 1,207 Calcium (mg) 504 Iron, Fe (mg) 13,35 Read more…
All serving sizes are in 100 grams Name Mixed Nuts Without Peanuts Unsalted Food Group Nuts and Seeds Calories 615 Fat (g) 55,54 Protein (g) 16,44 Carbohydrate (g) 22,46 Sugars (g) 4,52 Fiber (g) 7,4 Cholesterol (mg) 0 Saturated Fats (g) 7,228 Calcium (mg) 135 Iron, Fe (mg) 4,17 Potassium, Read more…
All serving sizes are in 100 grams Name Boiled Chestnuts Food Group Nuts and Seeds Calories 131 Fat (g) 1,38 Protein (g) 2 Carbohydrate (g) 27,76 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 0 Saturated Fats (g) 0,26 Calcium (mg) 46 Iron, Fe (mg) 1,73 Potassium, K (mg) 715 Read more…
All serving sizes are in 100 grams Name Dried Coconut (Unsweetened) Food Group Nuts and Seeds Calories 660 Fat (g) 64,53 Protein (g) 6,88 Carbohydrate (g) 23,65 Sugars (g) 7,35 Fiber (g) 16,3 Cholesterol (mg) 0 Saturated Fats (g) 57,218 Calcium (mg) 26 Iron, Fe (mg) 3,32 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Chia Seeds Food Group Nuts and Seeds Calories 486 Fat (g) 30,74 Protein (g) 16,54 Carbohydrate (g) 42,12 Sugars (g) 0 Fiber (g) 34,4 Cholesterol (mg) 0 Saturated Fats (g) 3,33 Calcium (mg) 631 Iron, Fe (mg) 7,72 Potassium, K (mg) 407 Read more…
All serving sizes are in 100 grams Name Mixed Nuts Without Peanuts Salted Food Group Nuts and Seeds Calories 610 Fat (g) 55,09 Protein (g) 16,31 Carbohydrate (g) 22,28 Sugars (g) 4,48 Fiber (g) 7,3 Cholesterol (mg) 0 Saturated Fats (g) 7,169 Calcium (mg) 134 Iron, Fe (mg) 4,14 Potassium, Read more…
All serving sizes are in 100 grams Name Mixed Nuts Nfs Food Group Nuts and Seeds Calories 605 Fat (g) 53,62 Protein (g) 19,59 Carbohydrate (g) 21,04 Sugars (g) 4,53 Fiber (g) 7,6 Cholesterol (mg) 0 Saturated Fats (g) 7,598 Calcium (mg) 93 Iron, Fe (mg) 2,79 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Dry Roasted Sunflower Seeds (With Salt) Food Group Nuts and Seeds Calories 546 Fat (g) 49,8 Protein (g) 19,33 Carbohydrate (g) 15,31 Sugars (g) 2,73 Fiber (g) 9 Cholesterol (mg) 0 Saturated Fats (g) 5,219 Calcium (mg) 70 Iron, Fe (mg) 3,8 Read more…
All serving sizes are in 100 grams Name Roasted Squash And Pumpkin Seeds (Unsalted) Food Group Nuts and Seeds Calories 574 Fat (g) 49,05 Protein (g) 29,84 Carbohydrate (g) 14,71 Sugars (g) 1,29 Fiber (g) 6,5 Cholesterol (mg) 0 Saturated Fats (g) 8,544 Calcium (mg) 52 Iron, Fe (mg) 8,07 Read more…
