All serving sizes are in 100 grams Name Seafood Paella Puerto Rican Style Food Group Prepared Meals Calories 144 Fat (g) 5,48 Protein (g) 7,61 Carbohydrate (g) 15,69 Sugars (g) 0,89 Fiber (g) 0,9 Cholesterol (mg) 41 Saturated Fats (g) 0,815 Calcium (mg) 34 Iron, Fe (mg) 1,08 Potassium, K Read more…
All serving sizes are in 100 grams Name Pasta Mix Italian Four Cheese Lasagna Unprepared Food Group Prepared Meals Calories 355 Fat (g) 2,7 Protein (g) 12,53 Carbohydrate (g) 70,26 Sugars (g) 6,7 Fiber (g) 2,6 Cholesterol (mg) 1 Saturated Fats (g) 0,697 Calcium (mg) 55 Iron, Fe (mg) 3,12 Read more…
All serving sizes are in 100 grams Name Enchilada Just Cheese Meatless No Beans Green-Chile Or Enchilada Sauce Food Group Prepared Meals Calories 189 Fat (g) 12,28 Protein (g) 7,8 Carbohydrate (g) 13,08 Sugars (g) 2,28 Fiber (g) 2 Cholesterol (mg) 24 Saturated Fats (g) 5,428 Calcium (mg) 211 Iron, Read more…
All serving sizes are in 100 grams Name Rice White With Carrots And Dark Green Vegetables Fat Not Added In Cooking Food Group Prepared Meals Calories 106 Fat (g) 0,28 Protein (g) 2,4 Carbohydrate (g) 23 Sugars (g) 0,63 Fiber (g) 1,1 Cholesterol (mg) 0 Saturated Fats (g) 0,071 Calcium Read more…
All serving sizes are in 100 grams Name Pasta With Sliced Franks In Tomato Sauce Canned Entree Food Group Prepared Meals Calories 90 Fat (g) 2,38 Protein (g) 4,37 Carbohydrate (g) 12,7 Sugars (g) 3,17 Fiber (g) 1,6 Cholesterol (mg) 9 Saturated Fats (g) 0,791 Calcium (mg) 60 Iron, Fe Read more…
All serving sizes are in 100 grams Name Spanish Rice Fat Not Added In Cooking Food Group Prepared Meals Calories 101 Fat (g) 1,01 Protein (g) 2,92 Carbohydrate (g) 19,92 Sugars (g) 1,57 Fiber (g) 1,2 Cholesterol (mg) 3 Saturated Fats (g) 0,29 Calcium (mg) 21 Iron, Fe (mg) 1,13 Read more…
All serving sizes are in 100 grams Name Burrito With Chicken And Beans Food Group Prepared Meals Calories 228 Fat (g) 11,2 Protein (g) 12,93 Carbohydrate (g) 19,06 Sugars (g) 1,81 Fiber (g) 2,5 Cholesterol (mg) 35 Saturated Fats (g) 5,493 Calcium (mg) 220 Iron, Fe (mg) 1,7 Potassium, K Read more…
All serving sizes are in 100 grams Name Spaghetti With Meatballs In Tomato Sauce Canned Food Group Prepared Meals Calories 100 Fat (g) 4,11 Protein (g) 4,37 Carbohydrate (g) 11,45 Sugars (g) 2,91 Fiber (g) 2,7 Cholesterol (mg) 7 Saturated Fats (g) 1,459 Calcium (mg) 29 Iron, Fe (mg) 1,03 Read more…
All serving sizes are in 100 grams Name Dumpling Steamed Filled With Meat Poultry Or Seafood Food Group Prepared Meals Calories 113 Fat (g) 4,6 Protein (g) 6,9 Carbohydrate (g) 11,07 Sugars (g) 2,3 Fiber (g) 1,2 Cholesterol (mg) 14 Saturated Fats (g) 1,437 Calcium (mg) 23 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Lasagna Vegetable Frozen Baked Food Group Prepared Meals Calories 139 Fat (g) 6,04 Protein (g) 6,87 Carbohydrate (g) 14,18 Sugars (g) 2,54 Fiber (g) 1,9 Cholesterol (mg) 14 Saturated Fats (g) 2,866 Calcium (mg) 150 Iron, Fe (mg) 0,55 Potassium, K (mg) Read more…
