All serving sizes are in 100 grams Name Beets Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat Food Group Vegetables Calories 47 Fat (g) 2,09 Protein (g) 0,9 Carbohydrate (g) 6,98 Sugars (g) 5,33 Fiber (g) 1,7 Cholesterol (mg) 3 Saturated Fats (g) 0,981 Calcium Read more…
All serving sizes are in 100 grams Name Green Bell Peppers Food Group Vegetables Calories 20 Fat (g) 0,17 Protein (g) 0,86 Carbohydrate (g) 4,64 Sugars (g) 2,4 Fiber (g) 1,7 Cholesterol (mg) 0 Saturated Fats (g) 0,058 Calcium (mg) 10 Iron, Fe (mg) 0,34 Potassium, K (mg) 175 Magnesium Read more…
All serving sizes are in 100 grams Name Sun-Dried Tomatoes Food Group Vegetables Calories 258 Fat (g) 2,97 Protein (g) 14,11 Carbohydrate (g) 55,76 Sugars (g) 37,59 Fiber (g) 12,3 Cholesterol (mg) 0 Saturated Fats (g) 0,426 Calcium (mg) 110 Iron, Fe (mg) 9,09 Potassium, K (mg) 3427 Magnesium (mg) Read more…
All serving sizes are in 100 grams Name Carrots Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat Food Group Vegetables Calories 53 Fat (g) 2,31 Protein (g) 0,75 Carbohydrate (g) 7,94 Sugars (g) 3,33 Fiber (g) 2,9 Cholesterol (mg) 4 Saturated Fats (g) 1,077 Calcium Read more…
All serving sizes are in 100 grams Name Spinach Cooked From Canned With Cheese Sauce Food Group Vegetables Calories 58 Fat (g) 3,33 Protein (g) 3,09 Carbohydrate (g) 5,01 Sugars (g) 1,51 Fiber (g) 1,8 Cholesterol (mg) 2 Saturated Fats (g) 0,857 Calcium (mg) 124 Iron, Fe (mg) 1,75 Potassium, Read more…
All serving sizes are in 100 grams Name Green Banana Cooked In Salt Water Food Group Vegetables Calories 88 Fat (g) 0,33 Protein (g) 1,08 Carbohydrate (g) 22,7 Sugars (g) 12,16 Fiber (g) 2,6 Cholesterol (mg) 0 Saturated Fats (g) 0,111 Calcium (mg) 5 Iron, Fe (mg) 0,26 Potassium, K Read more…
All serving sizes are in 100 grams Name Corn Yellow And White Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat Food Group Vegetables Calories 96 Fat (g) 2,55 Protein (g) 2,58 Carbohydrate (g) 18,78 Sugars (g) 2,99 Fiber (g) 2,3 Cholesterol (mg) 4 Saturated Fats Read more…
All serving sizes are in 100 grams Name Bitter Melon Cooked Fat Added In Cooking Food Group Vegetables Calories 49 Fat (g) 3,68 Protein (g) 0,8 Carbohydrate (g) 4,14 Sugars (g) 1,87 Fiber (g) 1,9 Cholesterol (mg) 0 Saturated Fats (g) 0,493 Calcium (mg) 9 Iron, Fe (mg) 0,37 Potassium, Read more…
All serving sizes are in 100 grams Name Peppers Sweet Green Cooked Boiled Drained With Salt Food Group Vegetables Calories 26 Fat (g) 0,2 Protein (g) 0,92 Carbohydrate (g) 6,11 Sugars (g) 3,19 Fiber (g) 1,2 Cholesterol (mg) 0 Saturated Fats (g) 0,029 Calcium (mg) 9 Iron, Fe (mg) 0,46 Read more…
All serving sizes are in 100 grams Name Cooked Turnip Greens Food Group Vegetables Calories 20 Fat (g) 0,23 Protein (g) 1,14 Carbohydrate (g) 4,36 Sugars (g) 0,53 Fiber (g) 3,5 Cholesterol (mg) 0 Saturated Fats (g) 0,053 Calcium (mg) 137 Iron, Fe (mg) 0,8 Potassium, K (mg) 203 Magnesium Read more…
