All serving sizes are in 100 grams Name Cress Cooked Ns As To Form Made With Butter Food Group Vegetables Calories 46 Fat (g) 3,3 Protein (g) 1,85 Carbohydrate (g) 3,65 Sugars (g) 2,98 Fiber (g) 0,7 Cholesterol (mg) 7 Saturated Fats (g) 1,745 Calcium (mg) 59 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Squash Summer Yellow Or Green Cooked From Frozen Made With Butter Food Group Vegetables Calories 41 Fat (g) 2,13 Protein (g) 1,26 Carbohydrate (g) 5,38 Sugars (g) 2,26 Fiber (g) 1,4 Cholesterol (mg) 5 Saturated Fats (g) 1,267 Calcium (mg) 20 Iron, Read more…
All serving sizes are in 100 grams Name Lambsquarter Cooked Fat Not Added In Cooking Food Group Vegetables Calories 32 Fat (g) 0,7 Protein (g) 3,18 Carbohydrate (g) 4,97 Sugars (g) 0,62 Fiber (g) 2,1 Cholesterol (mg) 0 Saturated Fats (g) 0,052 Calcium (mg) 257 Iron, Fe (mg) 0,7 Potassium, Read more…
All serving sizes are in 100 grams Name Turnip Greens Cooked Boiled Drained With Salt Food Group Vegetables Calories 20 Fat (g) 0,23 Protein (g) 1,14 Carbohydrate (g) 4,36 Sugars (g) 0,53 Fiber (g) 3,5 Cholesterol (mg) 0 Saturated Fats (g) 0,053 Calcium (mg) 137 Iron, Fe (mg) 0,8 Potassium, Read more…
All serving sizes are in 100 grams Name Peas From Fresh Creamed Food Group Vegetables Calories 111 Fat (g) 4,78 Protein (g) 4,69 Carbohydrate (g) 12,78 Sugars (g) 5,24 Fiber (g) 3,2 Cholesterol (mg) 3 Saturated Fats (g) 1,272 Calcium (mg) 67 Iron, Fe (mg) 1,01 Potassium, K (mg) 220 Read more…
All serving sizes are in 100 grams Name Squash Summer Yellow Or Green With Tomato Sauce Cooked Fat Added In Cooking Food Group Vegetables Calories 32 Fat (g) 1,57 Protein (g) 1 Carbohydrate (g) 4,55 Sugars (g) 2,85 Fiber (g) 1,4 Cholesterol (mg) 2 Saturated Fats (g) 0,678 Calcium (mg) Read more…
All serving sizes are in 100 grams Name Cress Cooked Ns As To Form Made With Margarine Food Group Vegetables Calories 40 Fat (g) 2,6 Protein (g) 1,83 Carbohydrate (g) 3,67 Sugars (g) 2,98 Fiber (g) 0,7 Cholesterol (mg) 0 Saturated Fats (g) 0,429 Calcium (mg) 59 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce And Pasta Food Group Vegetables Calories 103 Fat (g) 4,18 Protein (g) 2,76 Carbohydrate (g) 14,47 Sugars (g) 1,91 Fiber (g) 2,1 Cholesterol (mg) 10 Saturated Fats (g) 2,402 Calcium Read more…
All serving sizes are in 100 grams Name Beans String Green From Canned Creamed Or With Cheese Sauce Food Group Vegetables Calories 74 Fat (g) 4,72 Protein (g) 3,14 Carbohydrate (g) 5,29 Sugars (g) 1,74 Fiber (g) 1,3 Cholesterol (mg) 8 Saturated Fats (g) 1,949 Calcium (mg) 98 Iron, Fe Read more…
All serving sizes are in 100 grams Name Onions Cooked From Frozen Made With Oil Food Group Vegetables Calories 46 Fat (g) 2,2 Protein (g) 0,75 Carbohydrate (g) 6,42 Sugars (g) 2,82 Fiber (g) 1,8 Cholesterol (mg) 0 Saturated Fats (g) 0,304 Calcium (mg) 16 Iron, Fe (mg) 0,3 Potassium, Read more…
