All serving sizes are in 100 grams Name Mixed Vegetables Cooked From Canned Ns As To Fat Added In Cooking Food Group Vegetables Calories 66 Fat (g) 2,28 Protein (g) 2,53 Carbohydrate (g) 8,99 Sugars (g) 2,34 Fiber (g) 2,9 Cholesterol (mg) 4 Saturated Fats (g) 1,052 Calcium (mg) 27 Read more…
All serving sizes are in 100 grams Name Beans String Green With Almonds Cooked Made With Oil Food Group Vegetables Calories 114 Fat (g) 8,35 Protein (g) 3,66 Carbohydrate (g) 8,6 Sugars (g) 3,58 Fiber (g) 3,7 Cholesterol (mg) 0 Saturated Fats (g) 0,859 Calcium (mg) 61 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Artichoke Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat Food Group Vegetables Calories 69 Fat (g) 2,31 Protein (g) 2,81 Carbohydrate (g) 11,57 Sugars (g) 0,96 Fiber (g) 5,5 Cholesterol (mg) 4 Saturated Fats (g) 1,047 Calcium Read more…
All serving sizes are in 100 grams Name Okra Cooked Ns As To Form Fat Not Added In Cooking Food Group Vegetables Calories 29 Fat (g) 0,24 Protein (g) 1,62 Carbohydrate (g) 6,38 Sugars (g) 2,85 Fiber (g) 2,1 Cholesterol (mg) 0 Saturated Fats (g) 0,063 Calcium (mg) 74 Iron, Read more…
All serving sizes are in 100 grams Name Turnip Cooked From Frozen Ns As To Fat Added In Cooking Food Group Vegetables Calories 41 Fat (g) 2,35 Protein (g) 1,49 Carbohydrate (g) 4,21 Sugars (g) 2,27 Fiber (g) 1,9 Cholesterol (mg) 4 Saturated Fats (g) 1,067 Calcium (mg) 32 Iron, Read more…
All serving sizes are in 100 grams Name Jute Potherb (Molokhiya) (Cooked) Food Group Vegetables Calories 37 Fat (g) 0,2 Protein (g) 3,68 Carbohydrate (g) 7,29 Sugars (g) 1 Fiber (g) 2 Cholesterol (mg) 0 Saturated Fats (g) 0,03 Calcium (mg) 211 Iron, Fe (mg) 3,14 Potassium, K (mg) 550 Read more…
All serving sizes are in 100 grams Name Pumpkin Cooked From Canned Fat Not Added In Cooking Food Group Vegetables Calories 34 Fat (g) 0,28 Protein (g) 1,1 Carbohydrate (g) 8,06 Sugars (g) 3,29 Fiber (g) 2,9 Cholesterol (mg) 0 Saturated Fats (g) 0,145 Calcium (mg) 26 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Stuffed Tomato With Rice Meatless Food Group Vegetables Calories 76 Fat (g) 2,12 Protein (g) 1,61 Carbohydrate (g) 13,08 Sugars (g) 2,29 Fiber (g) 1,1 Cholesterol (mg) 0 Saturated Fats (g) 0,304 Calcium (mg) 13 Iron, Fe (mg) 0,62 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Turnip Greens Frozen Cooked Boiled Drained With Salt Food Group Vegetables Calories 29 Fat (g) 0,42 Protein (g) 3,35 Carbohydrate (g) 4,98 Sugars (g) 0,75 Fiber (g) 3,4 Cholesterol (mg) 0 Saturated Fats (g) 0,099 Calcium (mg) 152 Iron, Fe (mg) 1,94 Read more…
All serving sizes are in 100 grams Name Cooked Kohlrabi Food Group Vegetables Calories 29 Fat (g) 0,11 Protein (g) 1,8 Carbohydrate (g) 6,69 Sugars (g) 2,8 Fiber (g) 1,1 Cholesterol (mg) 0 Saturated Fats (g) 0,014 Calcium (mg) 25 Iron, Fe (mg) 0,4 Potassium, K (mg) 340 Magnesium (mg) Read more…
