All serving sizes are in 100 grams Name Cabbage Japanese Style Fresh Pickled Food Group Vegetables Calories 30 Fat (g) 0,1 Protein (g) 1,6 Carbohydrate (g) 5,67 Sugars (g) 1,3 Fiber (g) 3,1 Cholesterol (mg) 0 Saturated Fats (g) 0,013 Calcium (mg) 48 Iron, Fe (mg) 0,49 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Squash Summer Yellow Or Green Cooked From Fresh Made With Margarine Food Group Vegetables Calories 33 Fat (g) 1,84 Protein (g) 0,89 Carbohydrate (g) 4,2 Sugars (g) 2,51 Fiber (g) 1,4 Cholesterol (mg) 0 Saturated Fats (g) 0,372 Calcium (mg) 27 Iron, Read more…
All serving sizes are in 100 grams Name Beets Cooked From Fresh Ns As To Fat Added In Cooking Food Group Vegetables Calories 60 Fat (g) 2,13 Protein (g) 1,64 Carbohydrate (g) 9,65 Sugars (g) 7,7 Fiber (g) 1,9 Cholesterol (mg) 3 Saturated Fats (g) 0,987 Calcium (mg) 16 Iron, Read more…
All serving sizes are in 100 grams Name Carrots Cooked Ns As To Form Made With Margarine Food Group Vegetables Calories 52 Fat (g) 2,53 Protein (g) 0,56 Carbohydrate (g) 7,46 Sugars (g) 3,92 Fiber (g) 3,2 Cholesterol (mg) 0 Saturated Fats (g) 0,495 Calcium (mg) 34 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Artichoke Cooked From Frozen Made With Oil Food Group Vegetables Calories 67 Fat (g) 3,1 Protein (g) 3,01 Carbohydrate (g) 8,89 Sugars (g) 0,81 Fiber (g) 4,5 Cholesterol (mg) 0 Saturated Fats (g) 0,473 Calcium (mg) 20 Iron, Fe (mg) 0,55 Potassium, Read more…
All serving sizes are in 100 grams Name Oyster Mushrooms Food Group Vegetables Calories 33 Fat (g) 0,41 Protein (g) 3,31 Carbohydrate (g) 6,09 Sugars (g) 1,11 Fiber (g) 2,3 Cholesterol (mg) 0 Saturated Fats (g) 0,062 Calcium (mg) 3 Iron, Fe (mg) 1,33 Potassium, K (mg) 420 Magnesium (mg) Read more…
All serving sizes are in 100 grams Name Reduced Sodium Dill Pickles Food Group Vegetables Calories 12 Fat (g) 0,3 Protein (g) 0,5 Carbohydrate (g) 2,41 Sugars (g) 1,07 Fiber (g) 1 Cholesterol (mg) 0 Saturated Fats (g) 0,079 Calcium (mg) 57 Iron, Fe (mg) 0,26 Potassium, K (mg) 117 Read more…
All serving sizes are in 100 grams Name Turnip Greens With Roots Cooked From Frozen Ns As To Fat Added In Cooking Food Group Vegetables Calories 51 Fat (g) 2,3 Protein (g) 2,91 Carbohydrate (g) 4,7 Sugars (g) 1,04 Fiber (g) 3 Cholesterol (mg) 3 Saturated Fats (g) 1,031 Calcium Read more…
All serving sizes are in 100 grams Name Sweet Potato Fries From Fresh Fried Food Group Vegetables Calories 193 Fat (g) 13,13 Protein (g) 1,74 Carbohydrate (g) 17,95 Sugars (g) 5,62 Fiber (g) 2,9 Cholesterol (mg) 0 Saturated Fats (g) 1,823 Calcium (mg) 33 Iron, Fe (mg) 0,62 Potassium, K Read more…
All serving sizes are in 100 grams Name Candied Ripe Plantain Puerto Rican Style Food Group Vegetables Calories 258 Fat (g) 7,5 Protein (g) 0,8 Carbohydrate (g) 50,17 Sugars (g) 40,42 Fiber (g) 1,3 Cholesterol (mg) 0 Saturated Fats (g) 1,452 Calcium (mg) 3 Iron, Fe (mg) 0,4 Potassium, K Read more…
