All serving sizes are in 100 grams Name Kohlrabi Creamed Food Group Vegetables Calories 80 Fat (g) 4,64 Protein (g) 2,68 Carbohydrate (g) 7,75 Sugars (g) 3,48 Fiber (g) 0,7 Cholesterol (mg) 3 Saturated Fats (g) 1,236 Calcium (mg) 65 Iron, Fe (mg) 0,37 Potassium, K (mg) 260 Magnesium (mg) Read more…
All serving sizes are in 100 grams Name Corn White Cooked Ns As To Form Made With Butter Food Group Vegetables Calories 97 Fat (g) 2,68 Protein (g) 2,68 Carbohydrate (g) 18,9 Sugars (g) 3,02 Fiber (g) 2,3 Cholesterol (mg) 6 Saturated Fats (g) 1,495 Calcium (mg) 5 Iron, Fe Read more…
All serving sizes are in 100 grams Name Beans Lima Immature Cooked From Fresh Made With Oil Food Group Vegetables Calories 142 Fat (g) 2,9 Protein (g) 6,6 Carbohydrate (g) 22,89 Sugars (g) 1,58 Fiber (g) 5,2 Cholesterol (mg) 0 Saturated Fats (g) 0,425 Calcium (mg) 31 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Cooked Oriental Radishes Food Group Vegetables Calories 17 Fat (g) 0,24 Protein (g) 0,67 Carbohydrate (g) 3,43 Sugars (g) 1,83 Fiber (g) 1,6 Cholesterol (mg) 0 Saturated Fats (g) 0,073 Calcium (mg) 17 Iron, Fe (mg) 0,15 Potassium, K (mg) 285 Magnesium Read more…
All serving sizes are in 100 grams Name Cress Cooked From Fresh Fat Not Added In Cooking Food Group Vegetables Calories 23 Fat (g) 0,6 Protein (g) 1,89 Carbohydrate (g) 3,77 Sugars (g) 3,09 Fiber (g) 0,7 Cholesterol (mg) 0 Saturated Fats (g) 0,02 Calcium (mg) 61 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Butterbur (Fuki) Raw Food Group Vegetables Calories 14 Fat (g) 0,04 Protein (g) 0,39 Carbohydrate (g) 3,61 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 0 Saturated Fats (g) 0 Calcium (mg) 103 Iron, Fe (mg) 0,1 Potassium, K (mg) 655 Magnesium Read more…
All serving sizes are in 100 grams Name Turnip Greens With Roots Cooked From Canned Fat Not Added In Cooking Food Group Vegetables Calories 20 Fat (g) 0,18 Protein (g) 1,01 Carbohydrate (g) 3,95 Sugars (g) 1,74 Fiber (g) 1,7 Cholesterol (mg) 0 Saturated Fats (g) 0,038 Calcium (mg) 73 Read more…
All serving sizes are in 100 grams Name Broccoli Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat Food Group Vegetables Calories 43 Fat (g) 1,93 Protein (g) 3,02 Carbohydrate (g) 5,2 Sugars (g) 1,43 Fiber (g) 2,9 Cholesterol (mg) 3 Saturated Fats (g) 0,906 Calcium Read more…
All serving sizes are in 100 grams Name Mushrooms Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat Food Group Vegetables Calories 46 Fat (g) 2,58 Protein (g) 2,11 Carbohydrate (g) 5,11 Sugars (g) 2,26 Fiber (g) 2,1 Cholesterol (mg) 4 Saturated Fats (g) 1,101 Calcium Read more…
All serving sizes are in 100 grams Name Beans String Yellow Cooked Ns As To Form Fat Not Added In Cooking Food Group Vegetables Calories 48 Fat (g) 2,6 Protein (g) 1,45 Carbohydrate (g) 6,2 Sugars (g) 1,8 Fiber (g) 2,9 Cholesterol (mg) 4 Saturated Fats (g) 1,24 Calcium (mg) Read more…
