All serving sizes are in 100 grams Name Kale Cooked From Canned Made With Margarine Food Group Vegetables Calories 46 Fat (g) 2,48 Protein (g) 1,82 Carbohydrate (g) 5,42 Sugars (g) 1,2 Fiber (g) 1,9 Cholesterol (mg) 0 Saturated Fats (g) 0,474 Calcium (mg) 70 Iron, Fe (mg) 0,86 Potassium, Read more…
All serving sizes are in 100 grams Name Corn Cooked From Frozen Ns As To Color Made With Margarine Food Group Vegetables Calories 93 Fat (g) 2,33 Protein (g) 2,47 Carbohydrate (g) 18,67 Sugars (g) 2,97 Fiber (g) 2,3 Cholesterol (mg) 0 Saturated Fats (g) 0,439 Calcium (mg) 4 Iron, Read more…
All serving sizes are in 100 grams Name Succotash (Corn And Limas) Canned With Whole Kernel Corn Solids And Liquids Food Group Vegetables Calories 63 Fat (g) 0,49 Protein (g) 2,6 Carbohydrate (g) 13,98 Sugars (g) 0 Fiber (g) 2,6 Cholesterol (mg) 0 Saturated Fats (g) 0,092 Calcium (mg) 11 Read more…
All serving sizes are in 100 grams Name Pickles Chowchow With Cauliflower Onion Mustard Sweet Food Group Vegetables Calories 121 Fat (g) 0,9 Protein (g) 1,5 Carbohydrate (g) 26,64 Sugars (g) 23,88 Fiber (g) 1,5 Cholesterol (mg) 0 Saturated Fats (g) 0,149 Calcium (mg) 23 Iron, Fe (mg) 1,4 Potassium, Read more…
All serving sizes are in 100 grams Name Green Peppers And Onions Cooked Fat Added In Cooking Ns As To Type Of Fat Food Group Vegetables Calories 54 Fat (g) 2,11 Protein (g) 1,16 Carbohydrate (g) 8,52 Sugars (g) 3,99 Fiber (g) 1,3 Cholesterol (mg) 3 Saturated Fats (g) 0,973 Read more…
All serving sizes are in 100 grams Name Salsify Cooked Fat Not Added In Cooking Food Group Vegetables Calories 68 Fat (g) 0,17 Protein (g) 2,71 Carbohydrate (g) 15,25 Sugars (g) 2,88 Fiber (g) 3,1 Cholesterol (mg) 0 Saturated Fats (g) 0,041 Calcium (mg) 47 Iron, Fe (mg) 0,55 Potassium, Read more…
All serving sizes are in 100 grams Name Carrots Canned Low Sodium Made With Margarine Food Group Vegetables Calories 50 Fat (g) 1,93 Protein (g) 0,88 Carbohydrate (g) 7,99 Sugars (g) 3,66 Fiber (g) 2,7 Cholesterol (mg) 0 Saturated Fats (g) 0,384 Calcium (mg) 47 Iron, Fe (mg) 0,77 Potassium, Read more…
All serving sizes are in 100 grams Name Beets Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat Food Group Vegetables Calories 60 Fat (g) 2,13 Protein (g) 1,64 Carbohydrate (g) 9,65 Sugars (g) 7,7 Fiber (g) 1,9 Cholesterol (mg) 3 Saturated Fats (g) 0,987 Calcium Read more…
All serving sizes are in 100 grams Name Carrots Cooked From Fresh With Cheese Sauce Food Group Vegetables Calories 90 Fat (g) 5,23 Protein (g) 4,04 Carbohydrate (g) 7,27 Sugars (g) 2,33 Fiber (g) 2 Cholesterol (mg) 13 Saturated Fats (g) 2,77 Calcium (mg) 126 Iron, Fe (mg) 0,34 Potassium, Read more…
All serving sizes are in 100 grams Name Potato Baked Peel Not Eaten With Sour Cream Food Group Vegetables Calories 130 Fat (g) 5,51 Protein (g) 1,95 Carbohydrate (g) 18,96 Sugars (g) 1,77 Fiber (g) 1,3 Cholesterol (mg) 15 Saturated Fats (g) 3,266 Calcium (mg) 15 Iron, Fe (mg) 0,31 Read more…
